Exercise helps make you smarter 

It is well-known that any exercise that makes your heart beat faster- like (run)………………..or playing a sport- is great for your body and can even help improve your mood. But (science)……………………..have recently learned that for a period of time after you have exercised, your body produces a chemical that makes your brain more willing to learn. So if you are stuck on some (trick)………………..homework, go out and run around for a while, then tackle the problem again. You might discover that the problem is much (easy)…………….to solve than before.  

Read the passage carefully and choose the correct answer.

Improve Your Time-Managing Skills

 It is common for all of us to take more tasks than our desired potential. This can often result in stress and tiredness. Learn the art of sharing work with your partners based on their skills and abilities. Before the start of the day, make a list of tasks that need your immediate attention as unimportant tasks can consume much of your precious time. Some tasks need to be completed on that day only while other unimportant tasks could be carried forward to next day. In short, prioritize your tasks to focus on those that are more important. Carry a planner or notebook with you and list all the tasks that come to your mind. Make a simple “To Do” list before the start of the day, prioritize the tasks, and make sure that they are attainable. To better manage your time-management skills, you may think of making 3 lists: work, home, and personal. Stress often occurs when we accept more work than our ability. The result is that our body starts feeling tired which can affect our productivity. Instead, share tasks with your partners and make sure to leave some time for relaxation. Most of the successful men and women have one thing in common. They start their day early as it gives them time to sit, think, and plan their day. When you get up early, you are more calm, creative, and clear-headed. As the day progresses, your energy levels start going down, which affects your productivity and your performance as well.

In order to improve your time-management skills, you should________.

A. carry a planer with you all the time

B. have separate lists for different categories

C. make the “To Do” list simple to do

D. prioritize the tasks of time management

Read the passage carefully and choose the correct answer.

Improve Your Time-Managing Skills

 It is common for all of us to take more tasks than our desired potential. This can often result in stress and tiredness. Learn the art of sharing work with your partners based on their skills and abilities. Before the start of the day, make a list of tasks that need your immediate attention as unimportant tasks can consume much of your precious time. Some tasks need to be completed on that day only while other unimportant tasks could be carried forward to next day. In short, prioritize your tasks to focus on those that are more important. Carry a planner or notebook with you and list all the tasks that come to your mind. Make a simple “To Do” list before the start of the day, prioritize the tasks, and make sure that they are attainable. To better manage your time-management skills, you may think of making 3 lists: work, home, and personal. Stress often occurs when we accept more work than our ability. The result is that our body starts feeling tired which can affect our productivity. Instead, share tasks with your partners and make sure to leave some time for relaxation. Most of the successful men and women have one thing in common. They start their day early as it gives them time to sit, think, and plan their day. When you get up early, you are more calm, creative, and clear-headed. As the day progresses, your energy levels start going down, which affects your productivity and your performance as well.

Starting the day early can help you ______.

A. complete the tasks much better

B. slow down your energy levels

C. perform as well as before

D. make the day progress

Read the passage carefully and choose the correct answer.

Improve Your Time-Managing Skills

 It is common for all of us to take more tasks than our desired potential. This can often result in stress and tiredness. Learn the art of sharing work with your partners based on their skills and abilities. Before the start of the day, make a list of tasks that need your immediate attention as unimportant tasks can consume much of your precious time. Some tasks need to be completed on that day only while other unimportant tasks could be carried forward to next day. In short, prioritize your tasks to focus on those that are more important. Carry a planner or notebook with you and list all the tasks that come to your mind. Make a simple “To Do” list before the start of the day, prioritize the tasks, and make sure that they are attainable. To better manage your time-management skills, you may think of making 3 lists: work, home, and personal. Stress often occurs when we accept more work than our ability. The result is that our body starts feeling tired which can affect our productivity. Instead, share tasks with your partners and make sure to leave some time for relaxation. Most of the successful men and women have one thing in common. They start their day early as it gives them time to sit, think, and plan their day. When you get up early, you are more calm, creative, and clear-headed. As the day progresses, your energy levels start going down, which affects your productivity and your performance as well.

Making a list of important tasks can help us_____

A. take more tasks than our potentia

B. share work with our partners

C. prioritize important tasks

D. complete all the tasks on that day

Read the passage carefully and choose the correct answer.

Improve Your Time-Managing Skills

 It is common for all of us to take more tasks than our desired potential. This can often result in stress and tiredness. Learn the art of sharing work with your partners based on their skills and abilities. Before the start of the day, make a list of tasks that need your immediate attention as unimportant tasks can consume much of your precious time. Some tasks need to be completed on that day only while other unimportant tasks could be carried forward to next day. In short, prioritize your tasks to focus on those that are more important. Carry a planner or notebook with you and list all the tasks that come to your mind. Make a simple “To Do” list before the start of the day, prioritize the tasks, and make sure that they are attainable. To better manage your time-management skills, you may think of making 3 lists: work, home, and personal. Stress often occurs when we accept more work than our ability. The result is that our body starts feeling tired which can affect our productivity. Instead, share tasks with your partners and make sure to leave some time for relaxation. Most of the successful men and women have one thing in common. They start their day early as it gives them time to sit, think, and plan their day. When you get up early, you are more calm, creative, and clear-headed. As the day progresses, your energy levels start going down, which affects your productivity and your performance as well.

The word “attainable” in paragraph 3 is closet in meaning to “_______”.

A. being able to attend

B. possible to achieve

C. impossible to achieve

D. succeeding in managing something

Read the passage carefully and choose the correct answer.

Improve Your Time-Managing Skills

 It is common for all of us to take more tasks than our desired potential. This can often result in stress and tiredness. Learn the art of sharing work with your partners based on their skills and abilities. Before the start of the day, make a list of tasks that need your immediate attention as unimportant tasks can consume much of your precious time. Some tasks need to be completed on that day only while other unimportant tasks could be carried forward to next day. In short, prioritize your tasks to focus on those that are more important. Carry a planner or notebook with you and list all the tasks that come to your mind. Make a simple “To Do” list before the start of the day, prioritize the tasks, and make sure that they are attainable. To better manage your time-management skills, you may think of making 3 lists: work, home, and personal. Stress often occurs when we accept more work than our ability. The result is that our body starts feeling tired which can affect our productivity. Instead, share tasks with your partners and make sure to leave some time for relaxation. Most of the successful men and women have one thing in common. They start their day early as it gives them time to sit, think, and plan their day. When you get up early, you are more calm, creative, and clear-headed. As the day progresses, your energy levels start going down, which affects your productivity and your performance as well.

All of the following are true about the effects of stress EXCEPT that ______.

A. our body starts feeling tired

B. it can effect our productivity

C. we don’t have enough time for relaxation

D. we accept more work than our ability

Fill in each numbered blank in the passage with ONE suitable word to complete its meaning :

Exercise is good for our body, but do you know that exercise is also good for our mind? A recent research has shown that…( 1 )…exercise makes our mind feel better. Doing exercise… …( 2 )… our mood and give us the confidence to encounter whatever difficulty that we meet in our life. Some studies show…( 3 )…it also enhances the functioning of your brain. When we are physically active our body releases…( 4 )…known as “endorphins”. These chemicals are our body’s…( 5 )… painkillers and stress reducers. They diminish anger, anxiety, and depression and produce a sense of well being. Meanwhile, other studies have shown that even short time of moderate…( 6 )…can improve our outlook on life and make us less anxious. Whether we…(7 )…a ten-minute walk, do a few jumping jacks, or bicycle around the block, we will feel the benefit both …( 8 )…and emotionally.