- Doing exercise improves muscle strength => It is very good for your muscles and bones

- It increases your energy levels

- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn

- It strengthens your heart muscle

- Exercise can help prevent and treat mental illnesses like depression

- Exercise may reduce the risk of certain cancers

- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals

- Active people tend to sleep better

- Keeping fit can reduce some of the effects of aging

In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.

Tham khảo:

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories

- Doing exercise improves muscle strength

=> It is very good for your muscles and bones

- It increases your energy levels

- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn

- It strengthens your heart muscle

- Exercise can help prevent and treat mental illnesses like depression

- Exercise may reduce the risk of certain cancers

- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals

- Active people tend to sleep better

 - Keeping fit can reduce some of the effects of aging

Make some example 

In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.

Chúc bạn học tốt nha!

dịch hả bn

In Vietnam, almost everyone, has been a volunteer work and I have too. At my age, I have not been donate blood so I often donate books, toys and clothes for street children and homeless people. I often do this work with my mother. Latest here on Sunday, I with my mother was used to donate books and clothes for a charity organization. In here, I met the orphans children. I played with them. Then I gave candies to them. They were all very happy.Some people think doing volunteer work is waste of time but in my opinion, doing volunteer work help me relax after school and it help me healthy. When I doing this work, I feel very happy to bring happiness to them.

tự dịch nha

* Bạn dựa vào những gợi ý này nhé :

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories

- Doing exercise improves muscle strength => It is very good for your muscles and bones

- It increases your energy levels

- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn

- It strengthens your heart muscle

- Exercise can help prevent and treat mental illnesses like depression

- Exercise may reduce the risk of certain cancers

- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals

- Active people tend to sleep better

- Keeping fit can reduce some of the effects of aging

In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.

In recent decades, there is a sharp increase in the number of people taking part in volunteering on account of some wonderful benefits that voluntary work can bring us as follows. In the first place, volunteering is beneficial to both mental and physical health. It has been shown that people will enjoy higher life satisfaction when being helpful to others, which allows them to get rid of stress, anxiety and depression. Secondly, volunteering builds a strong relationship among humans. It is easy to make friends with the same hobbies or purposes. That is why voluntary work is the perfect opportunity for people who are so shy and afraid of connecting with other people. Last but not least, people can gain work experiences and better career development. Such life skills can be gain through this activity as teamwork, problem-solving, time-management. Volunteering gives people free chances to try out new

Living in a smart city offers a myriad of benefits that significantly enhance the quality of life. The integration of advanced technologies in urban infrastructure fosters efficiency and sustainability. Smart cities leverage data analytics and the Internet of Things (IoT) to optimize various aspects of daily living, from traffic management to waste disposal. This results in reduced congestion, lower pollution levels, and improved overall environmental sustainability. Additionally, smart cities often boast enhanced public services, such as efficient public transportation systems and responsive emergency services. Residents can enjoy the convenience of connected technologies, including smart homes and digital services, contributing to a more streamlined and interconnected community. Ultimately, the smart city concept not only enhances urban living but also promises a more sustainable, efficient, and enjoyable lifestyle for its inhabitants.

In the age of advanced technology, the mobile phone is one of the most widely used technologies and it plays an important role in our lives. The mobile phone will certainly bring about a lot of advantages. First of all, the cell phone is considered the quickest means of communication in our daily life, hence we can contact easily with our friends and our relative wherever by calling or sending messages. Second, it is also a means of entertainment for people. For instance, we can listen to music and play games on a mobile phone. Moreover, by using the latest apps for smartphone, we can access the Internet to watch film and check out the profile on social networks and update our status wherever we are. Final, if we have a smartphone in hand, out studying becomes more effective such as lookup dictionary, find out any sources of reference on the internet which is useful for studying. In conclusion, it could be said that mobile phone is an indispensable part of our life.

#Tham khảo!