In order to have a good health, there are many ways. First, sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps your immune system to be in its best possible shape, giving you the best chance of being able to fight off the onset of a cold or flu. Next, do exercise regularly because it has enhancing immune-system that can help ward off illness. Finally, eat more fruits to get vitamin C that might prevent the common cold. Furthermore, you had better drink more milk, this will be help you healthy and stronger to prevent the cold.

Teeth are a part of my face. Teeth help us chew food to help the food fall down to the stomach. teeth will stay with us the rest of the wait. So we need to know how to protect our teeth. Teeth are the part of contact with food so the first thing is to keep your teeth clean is that 2 times a day brushing your teeth morning and night, you can brush 3 times or 4 times a day to keep your teeth white and clean. Next, once a month you should go to the dentist to check your teeth. Next is the way to prevent tooth decay: You should not eat before going to bed to avoid causing tooth decay. If you have cavities, you should visit the dentist and have a doctor help you. Follow these ways and speak will help you protect your teeth most effectively

Bạn tham khảo và tự chọn ý để viết nhé :)

What can people do to stay healthy?

1) Eat properly

Obesity is a huge issue in this country, pun intended. Over two thirds of Americans are overweight and 36% are obese! Further 32% of children and adolescents are overweight. This is unbelievable. As recently as a generation ago you would rarely see obese people. For sure, some of this is hereditary. But most of the issues are due to poor diet and sedentary lifestyles.

Volumes of books have been written about diets. Over the past decades we’ve seen low fat diets, no fat diets, low carbohydrate diets, low simple carbohydrate diets, high complex carbohydrate diets, high protein diets, low protein diets, water diets, cookie diets, milkshake diets, etc. Seemingly, just after everyone rushes to try these diets someone issues a study saying the diet doesn’t work or isn’t very healthy. It’s frustrating.

The best diet is one that has a balance of nutrients measured by calorie intake. U.S. Dietary Guidelines recommend that you eat more:

• Fruit and vegetables.

• Whole grains.

• Fat-free or low-fat milk and milk products.

• Lean protein.

And consume less:

• Fats and sugars.

• Refined grains.

• Sodium.

• Dietary cholesterol.

• Alcohol.

While these guidelines are useful, it’s hard to follow all of this in day-to-day life. The most important thing is something my grandmother always said: “moderation in all things.” Don’t over-eat, and eat a variety of foods. Balance your intake. The way to lose weight is to eat fewer calories over the course of each day. Another important practice is to eat breakfast. Studies show that skipping breakfast triggers the body to eat more later in the day and store calories. Other hints are to eat smaller quantities in each of the three main meals with healthy, small intakes in between.

2) Exercise

Once you’ve balanced your diet and limited calorie intake, you need to balance your calorie expenditure. “Calories in and calories out” is a good focus. If you burn more calories than you consume, weight will drop. If you eat more calories than you burn, usually you will gain weight as the body stores the excess.

Again, volumes of books have been written about various exercise regimens. The most important thing is to shut off the television, put away the electronic games, and get out and do something. Anaerobic exercise (weight or strength training) helps form bone density and builds muscle that more efficiently burns calories. Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength. Studies show that metabolism increases during exercise but also continues at an elevated rate for hours afterwards

Be careful: don’t go from a sedentary life to full throttle. Make sure your doctor says you’re healthy enough, and then start slow and work your way up to an exercise regimen. Be sure also to drink enough water as you increase your exercise.

The best exercise in my opinion is walking. Walk outside when you can, or go to a shopping mall and walk inside in inclement weather. But move. Walking at a pace of 20-minute miles burns about 240-300 calories per hour depending on weight. And walking helps strengthen your heart, increase bone density, and builds endurance. Get out after dinner and go for a stroll.

3) Sleep

Finally, after eating right and exercising, you need to sleep. The average adult needs about eight hours of sleep per night. Sleep is the great cure-all. It is a time when your body recovers, and when your immune system is improved. A survey conducted by the American Cancer Society concluded that people who sleep less than 6 or more than 9 hours per night had a death rate 30 percent higher than those who regularly slept 7 to 8 hours. Even those who slept 6 hours or less who otherwise had no health problems had death rates 1.8 times higher than those who slept "normal" hours. So don’t cheat your sleep!

And so…

Eat sensibly with moderate calorie intake, exercise and burn at least as many calories as you consume, sleep 7 to 9 hours per night, and live forever! OK, not forever, but live a healthier, higher quality life.

mình ko biết nhưng bạn có thể vào tôi yêu bản dịch để làm đoạn văn của bạn theo ý mình

road safety is a great subject in which to engage children and young people. It's a subject even the youngest children know something about because everyone uses roads, and road danger impacts on everyone. It’s also a vitally important subject.

Road crashes are a major cause of death and injury among the young, with the risk rising as children reach secondary school age and have more independence, and young drivers and passengers facing significant risks. Danger from traffic is also a big factor in whether children and young people are able to walk and cycle to school, to the park or to see friends, and therefore their ability to be healthy and socially active.

Below are some guidelines on teaching road safety for children and young people in age groups from age 2 to 18, and some ideas for lessons and activities, including some that can be run in assemblies or citizenship lessons, and some that can be incorporated into subjects like Maths, Science, Drama and English.

Road Safety is a very serious issue today since every person uses the road in some form of the other. Poor, rich, young, old everyone uses the road. Right from birth till death (and even after, in a funeral) everyone uses the road. Can you remember a single day when you have not used the road? That would happen only if you are sick or stay put at home without moving out at all. Even if you are challenged (physically, mentally, visually) you will be using the road. Your use could be active (directly driving or riding or walking) or passive (being driven in a vehicle as a passenger). So the point I am trying to imply is that every person needs to be educated on proper road usage and safe road behaviour.

Huge amount of education and awareness needs to be spread on road safety. This could be done in several ways :

Road safety education could be made part of school and college curriculum, irrespective of the course or field of study.
Media like TV, films and advertisements could be responsible towards road safety by refraining from showing unsafe road behaviour. Certain amount of minimum space and time in all forms of media should be reserved for spreading road safety knowledge and simple safe road behaviour applicable to all.
There should be refresher courses for all driver categories to keep them abreast of new developments in the field and sensitise them about their responsibilities towards passengers.
Safety video should be shown at the start of every bus journey (especially Volvo buses) like it is done for flights.
Regular and sustained campaign should be done in villages and rural areas about the risks on the roads and how to stay safe.

There are many diffirent ways to keep healthy and I choose jogging . Jogging is an important role in keeping me healthy , so I make a good habit of jogging . I often spend about one hourr jogging . In the morning , I usually get up early and have a jog along the road near my housse . Sometimes , I go jogging with my neighbours . In consumption I find it useful to jog . In the future , I'll jog more to keep healthy

~~ HAND ~~