1. be/you/confident/more/will/perform/and/better.

2. or/show off/no one/less/you/like/will.

3. eat/much/too/don't/but/more/meat/eat.

4. but/you/try/your best/never/want/you/successful/to be.

5. singer/is/a/louis/good/brilliant/a/actor/and/is/he.

6. so/1/,/more time/my family/with/less time/computer/on/1/spare/have.

7. his mother/let/him go/but/Tom/to go/doesn't/wants/to/the party.

8. a/Gordon Ramsay/loves/fan/of/Masterchef/mymother/she/is/and/watching

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is healthy food?

A. High-fat food

B. High-fat milk

C. Fresh fruit

Read the passage below and choose one correct answer for each question

While you may not think it at first, there are numerous cultural differences between the US and the UK that you will likely encounter.

 In general, Americans are much more open than Britons. Friends and even acquaintances discuss personal thoughts and opinions that might seem private in the UK. Do not feel embarrassed if an American asks you a seemingly private question. He or she is most likely sincerely curious about your thoughts and feelings and is assuming you would like to share them.

You may learn more about your American friends than you wanted to know, or you may hear more childhood stories than you care to listen to. Americans will be interested in your experiences and background as well since your upbringing may differ greatly from theirs. In addition to more frequent discussion about their personal lives, there is often a greater display of photographs, and posters in dorm rooms or office spaces.

 The sense of humour differs from one side of the Atlantic to the other. Americans tend to be less dry or sarcastic. Some Americans may feel offended if they do not understand your humour, but after a brief explanation they will be laughing along with you.

 Americans tend to believe that individuals control their circumstances by how much they work. This work ethic is reflected in American attitudes towards academics. Don’t be surprised if you meet students who spend a vast majority of their free time studying in the library.

Americans also tend to care much more for punctuality than their UK counterparts. Everything from classes to a lunch date is expected to start right on time. Along with punctuality, most Americans move at a faster pace than that in the UK. For example, dinners at a restaurant, even a sit-down restaurant, can be finished in under a half-hour. Additionally, you will not have to ask for the bill. It will be brought to you as soon as it is clear to your waiter or waitress that you are finished ordering more items.

American are more willing to share private matters with you because____.

A. they would like to ask private questions about others

B. they are more open and more curious about things around them

C. they try to be more open than Britons in life

D. they assume you would like to share everything with them

4.                 Sắp xếp thành câu hoàn chỉnh 

1.     Be/ you/ confident/ more/ will/ perform/ and/ better.

2.     or/ Show off/ no one/ less/ you/ like/ will.

3.     Eat/ much/ too/ don’t/ but/ more/ meat/ eat.

4.     but/ You/ try/ your best/ never/ want/ you/ successful/ to be.

5.     singer/ is/ a/ Lois/ good/ brillant/ a/ actor/ and/ is/ he.

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

How good is it if you do regular exercise?

A. Your heart is stronger.

B. Your teeth are healthier.

C. Your work is better.

Read the article, and choose the correct answer A, B, C or D for each question.

Simple Ways to Lose Weight on a Budget

Plan to Cook at Home

Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains.

Eat Less

Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of pricy meat and poultry. Double Up on Vegetables

Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber - two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness.

Get Creative with Your Exercise Options

You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build up time and speed.

The advantage of cooking at home is ………..

A.to have food that is high in calories

B.to enjoy a variety of rich proteins and more processed grains

C. to plan out your costly prepared meals

D. to choose foods that keep you full and is cheaper

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the most important part of controlling your weight?

A. Choose healthy food

B. Get some exercise

C. Avoid bad habits

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

Which is a bad habit?

A. Work too hard

B. Brush teeth daily

C. Shower daily

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the purpose of this passage?

A. To advise people to love others fully.

B. To change people's ideas of life.

C. To give people some health advice.