BẠN THAM KHẢO NHÉ!

As of late, many people have been staying in quarantine with their families, friends or even alone. It's easy to fall into a lazy routine or lose hope of ever being able to leave your house. Being back at home is not necessarily ideal for most people — students need to take all their classes online and most working people need to stay home.

For the most part, I believe I have a good routine down to keep my mind and body in check during quarantine. 

I typically start my days off at the same time as I would if I were still at school. The extra sleep is great and all, but with classes online and a pile of assignments to complete, I can’t afford to sleep the day away. Plus, I can get in a healthy breakfast to start my day off just right. I'm dead set on not procrastinating my work, considering there's really nothing better for me to do trapped inside my house. 

After I get most of my work done, I to make sure I'm taking time to stay active since I’m sitting for most of the days now. I find that working out in my backyard feels especially good for my well-being. Personally, I feel that the bright and warm sun improves my workouts significantly. I can sweat more and be able to breathe in the fresh air as opposed to being indoors all day. 

Although keeping up with classes is extremely important as a college student, I think taking care of your mental and physical health during these times takes precedence overall. I make sure to spend a minimum of half an hour outside every day to make sure my skin is being exposed to the sun and fresh air. This helps to keep me from going cabin-fever crazy, which I assume most people must be feeling as well. 

Eating healthy in quarantine has become a huge thing for me. Although I maintained a fairly healthy diet while I was living at school, moving back home made me realize how much I snack when I don’t need to, so I’ve been watching my food intake to avoid overeating. 

Every morning I make sure to have some type of grain and fruits bananas or oranges. For lunch and dinner, I incorporate vegetables and proteins to have a balanced meal. I typically snack between meals with more fruits or rice cakes with peanut butter on top. I love cooking and trying out new recipes so being at home gives me a great opportunity to expand my range of cooking.

I have also realized that I did not drink as much water as I should have when I was at school, so now I consistently attempt to drink at least eight glasses of water a day. It keeps me hydrated and maintains my overall health. 

Being in quarantine doesn’t need to be so boring — I take all this free time as an opportunity to take up old and new hobbies. At school, I didn’t have much time to read or watch all the movies on my bucket list. Now that I’m home, I can finish the novel I never got around to finishing and watch great films that are just waiting to be viewed. 

As cringe-worthy as this may be, I'm trying to learn one new Tok dance a week. It honestly keeps my spirits up and I think dancing is a great way to cope with boredom. Most importantly, I make sure to spend plenty of time with my family. It's very easy to go crazy being stuck under the same roof with the same people for so long, but I’d to cherish time spent with my mom, dad and brother. I don’t get to see them too often while I’m at school so it's good to slow down and appreciate them. 

Obviously, nobody needs to do exactly what I’m doing to cope with being in quarantine. I believe that as long as you're staying healthy in your own way and are maintaining a healthy and happy state of mind then that's more than enough. I hope that everyone stays safe during these times.

Em tham khảo !

Last summer, I had a good holiday. I never forget that meaningful holiday. When I came back my home from my holiday. First of all, I went to visit all my uncles and aunts then I and some my friends went to visit all my old teachers. We talked about our lives and works very much. After that days, I stayed at home with my family. I helped my parents to paint the house and did something else. I talked about my life in Ho Chi Minh city and my work. My parents was very proud of me and I was very happy. After my holiday, I came back Ho Chi Minh city to go on working. I think that I had a good holiday and I’ll never forget it

Summer vacations are the best time to relax and enjoy with family and friends, it’s the time I eagerly waited for every year. This year’s summer vacation is so special to me because it was the first time I’ve been on a trip with my colleagues. We had a wonderful time in Vung Tau – the city which has most beatiful beaches in Vietnam.

We stayed there for 2 days at a small but convenient hostel. First day, we got up early to see the sunrise on the beach. It’s the most gorgeous thing I’ve ever seen. Then we swam and lay down on the sand to enjoy beautiful sunlight and the clear blue sky. We also enjoyed delicious seafood and drank fresh coconuts.

The next day, it took us about 30 minutes to hike up the Small Mountain to visit the Lighthouse. But it was really worth the try! The lighthouse affords a panoramic magnificent view of the whole of Vung Tau and is a really interesting site. On top of Small Mountain, there is the enormous 28m figure of Jesus gazing across the East Sea. This is the largest sculpture in the Southern Vietnam. The two shoulders of the figure are balconies, each able to accommodate up to six people, which offer a splendid view of the surrounding landscape.

The weather during the time we stayed was really good and the local people were friendly. We took many photographs to save our memorable vacation and bought a lot of souvenirs, too. I just had so many good memories of that whole trip. Everything was great, but what made the trip even greater was the fact that I was able to bulid a stronger relationships with my colleagues.

#tham khảo

Summer vacations are the best time to relax and enjoy with family and friends, it’s the time I eagerly waited for every year. This year’s summer vacation is so special to me because it was the first time I’ve been on a trip with my colleagues. We had a wonderful time in Vung Tau – the city which has most beatiful beaches in Vietnam.

We stayed there for 2 days at a small but convenient hostel. First day, we got up early to see the sunrise on the beach. It’s the most gorgeous thing I’ve ever seen. Then we swam and lay down on the sand to enjoy beautiful sunlight and the clear blue sky. We also enjoyed delicious seafood and drank fresh coconuts.

The next day, it took us about 30 minutes to hike up the Small Mountain to visit the Lighthouse. But it was really worth the try! The lighthouse affords a panoramic magnificent view of the whole of Vung Tau and is a really interesting site. On top of Small Mountain, there is the enormous 28m figure of Jesus gazing across the East Sea. This is the largest sculpture in the Southern Vietnam. The two shoulders of the figure are balconies, each able to accommodate up to six people, which offer a splendid view of the surrounding landscape.The weather during the time we stayed was really good and the local people were friendly. We took many photographs to save our memorable vacation and bought a lot of souvenirs, too. I just had so many good memories of that whole trip. Everything was great, but what made the trip even greater was the fact that I was able to bulid a stronger relationships with my colleagues.

Summer vacations are the best time to relax and enjoy with family and friends, it’s the time I eagerly waited for every year. This year’s summer vacation is so special to me because it was the first time I’ve been on a trip with my colleagues. We had a wonderful time in Vung Tau – the city which has most beatiful beaches in Vietnam.

We stayed there for 2 days at a small but convenient hostel. First day, we got up early to see the sunrise on the beach. It’s the most gorgeous thing I’ve ever seen. Then we swam and lay down on the sand to enjoy beautiful sunlight and the clear blue sky. We also enjoyed delicious seafood and drank fresh coconuts.

The next day, it took us about 30 minutes to hike up the Small Mountain to visit the Lighthouse. But it was really worth the try! The lighthouse affords a panoramic magnificent view of the whole of Vung Tau and is a really interesting site. On top of Small Mountain, there is the enormous 28m figure of Jesus gazing across the East Sea. This is the largest sculpture in the Southern Vietnam. The two shoulders of the figure are balconies, each able to accommodate up to six people, which offer a splendid view of the surrounding landscape.The weather during the time we stayed was really good and the local people were friendly. We took many photographs to save our memorable vacation and bought a lot of souvenirs, too. I just had so many good memories of that whole trip. Everything was great, but what made the trip even greater was the fact that I was able to bulid a stronger relationships with my colleagues.

Dịch:Viết đoạn văn ngắn kể về môn thể thao mà em yêu thích (khoảng 60 - 70 từ)

Bài làm

I play a lot of different sports such as soccer, volleyball, badminton, and table tennis, … but my favorite sport is soccer. This is a popular sport but still attracts players. I played soccer from a very young age. When I was a boy, I used to play soccer with my friends on the sand court near my home with our own goal. Now I often play soccer on artificial turf fields. To play soccer you need to have good physical strength. To play this sport you need two teams. We will try to get the ball into the opponent’s goal. Which team scores more than that team wins We usually play soccer every Thursday. I play as a striker. Playing soccer helps me feel better mentally. Although we were very tired, we were all very happy. I dreamed of becoming a player for the national team. If you are a guy and you have never played soccer before, it is a pity. Let’s try this useful sport to experience what it has to offer!

Dịch đoạn văn trên ra TV:

Tôi chơi rất nhiều môn thể thao khác nhau như: bóng đá, bóng chuyền, cầu lông, bóng bàn,… nhưng môn thể thao mà tôi yêu thích nhất đó là bóng đá. Đây là môn thể thao phổ biến nhưng vẫn luôn thu hút người chơi. Tôi chơi bóng đá từ rất nhỏ. Khi tôi còn là một cậu bé, tôi thường cùng bạn bè của mình chơi đá bóng tại sân cát gần nhà với khung thành do chúng tôi tự tạo. Bây giờ tôi thường chơi bóng đá tại các sân cỏ nhân tạo. Để chơi được bóng đá bạn cần có một thể lực tốt. Để chơi môn thể thao này các bạn cần hai đội chơi. Chúng ta sẽ cố gắng để dẫn bóng vào khung thành của đối thủ. Đội nào ghi bàn nhiều hơn thì đội đó sẽ chiến thắng. Chúng tôi thường chơi bóng đá vào thứ năm hàng tuần. Tôi chơi ở vị trí tiền đạo. Chơi bóng đá giúp tôi cảm thấy tinh thần thoải mái hơn. Mặc dù rất mệt nhưng chúng tôi đều rất vui. Tôi từng mơ ước mình sẽ trở thành một cầu thủ của đội tuyển quốc gia. Nếu bạn là một chàng trai và bạn chưa chơi bóng đá bao giờ thì thật là đáng tiếc. Hãy cùng thử môn thể thao hữu ích này để trải nghiệm những gì mà nó đem lại nhé!

Practicing sports not only improves health but also reduces stress. I choose badminton to play after stressful school days.It is a world-famous sport which isplayed by children, adults and even the elderly because it helps to build muscles. Unlike football, badminton only needs a small yard to play. The two players must take turns to bring the birdie over the net until it falls to the ground. Although it is quite easy, it also requires a lot of practical skills and flexibility. Moreover, being good at badminton can help us to play easilyother ball-related games such as table tennis. Nowadays, people pay more attention to sports, especially badminton because it brings many physical and mental benefits. Moreover, many schools and universities also teach students to know how to play badminton. In my opinion, people should play badminton regularly because of its numerous benefits. Sport is essential in modern life because people are gradually becoming lazier.
Dịch : Tập luyện thể dục thể thao không chỉ nâng cao sức khỏe mà còn giảm căng thẳng. Tôi chọn cầu lông để chơi sau những ngày học tập căng thẳng. Đây là môn thể thao nổi tiếng thế giới được trẻ em, người lớn và cả người già chơi vì nó giúp xây dựng cơ bắp. Khác với bóng đá, cầu lông chỉ cần một khoảng sân nhỏ là có thể chơi. Hai người chơi phải thay phiên nhau đưa quả cầu lông qua lưới cho đến khi nó rơi xuống đất. Mặc dù nó khá dễ dàng, nhưng nó cũng đòi hỏi nhiều kỹ năng thực tế và sự linh hoạt. Ngoài ra, giỏi cầu lông còn giúp chúng ta chơi dễ dàng các trò chơi khác liên quan đến bóng như bóng bàn. Ngày nay, người ta quan tâm nhiều hơn đến thể thao, đặc biệt là môn cầu lông vì nó mang lại nhiều lợi ích về thể chất và tinh thần. Hơn nữa, nhiều trường học và trường đại học cũng dạy học sinh biết chơi cầu lông. Theo tôi, mọi người nên chơi cầu lông thường xuyên vì rất nhiều lợi ích của nó. Thể thao rất cần thiết trong cuộc sống hiện đại vì con người đang dần trở nên lười vận động hơn.

Last summer holiday, I went to Da Lat city with my friends. We had  a very happy vacation. We went to Da Lat by passenger-car. The weather was very cold in the morning but it was warmer in the afternoon. We stayed at a hotel near the city center. On  first day, we went to visit Da Lat Flower Festival. There was many kinds of flowers. Then we visited the Xuan Huong Lake and the Valley of Love. The landscape here was so beautiful and romantic. We took a lot of photos there. On  second day, we went to Da Lat Market and we bought some souvenirs for my family. We had a good time so I am going back next spring with my boyfriend.

In our country, summer holiday is the longest holiday in a year. I often went to sea with my family and my relatives every summer holidays. But last summer, my parents allowed me go to sea with my friends. I had many memories with my friends and it made impression on me.
The trip had seven people; four boys and three girls. We learnt primary school together. So far we have been close friends. We spent three days on holiday. On holiday, we only slept four hours a day and the rest time we went swimming, went sightseeing
At the morning, we got up at half past four o’clock to see sunrise. It was very peaceful and calm in early morning. After that we went swimming. In the evening, we went along seaside. At that time the wave seemed gentler than it was in the afternoon. The later it was, the more people the beach had. Everybody looked happy. We took many photographs and had a lots of sea foods. All of us were indeed happy. 
At the last day, there was a small problem with me. I had stomachache. Maybe I was not suitable with sea foods. Fortunately I bought medicine, so I took a medicine and I was ok.
After three days, we came back home. I think it was great time in my life.

oh

Last summer, I went to Cua lo with my family. We went there by  car, it is very far from my house, it is about 400 km, so we were very tired, but at one we felt better when we saw the sea.

Cua lo beach is really interesting, the beach is very large, flat, and it has a lot of sand. Waves are very strong, you will be very excited when you play with it. There are  a lot of beauty spots,  and good seafood there

We stayed in Binh Minh hotel. It was a very nice and comfortable hotel, it’s also rather near the sea.

The weather was hot and sunny all day. The sea was cool and clear, because it was very windy in the afternoon. We went swimming twice a day. My children was excited about it. The food was extremely delicious but not very expensive.

 We took a lot of Photograps of the sea, bought a lot of seafood especially octopus and some sea present for our relatives

After a week in Cua lo beach we felt happy and stronger.

We hope to go there again.

k cho mk nha

hello my name ............ i am ... year old ,i study at xuan son Primary School. last summer i went to ha long bay . i went there by train with my family . there , i swam in the sea and built sandcastles. my father and my brother played badminton . and my mother sunbathe . then we took a boat trip around the island and took some photo. in the evening ,we ate a lot of seafoods and then went to the park . in the end i went to bed at 10 p.m .I love ha long bay very much!!!!!

                                Chúc bạn học tốt!!!!!!!!!!!!!

50 - 60 từ đúng ko

When it comes to feature films, which movie do you like the most? And I like the movie Tom and Jerry. Tom (referred to as Jasper in the first episode) is a blue and white domestic cat and a short-haired domestic cat who is a house cat in an ordinary family and leads a rather leisurely life as a family. The job is to chase Jerry every day. And Jerry is a brown house mouse, smart and creative. Tom and Jerry is a famous American animated series, revolving around the endless chase of the silly cat Tom and the lovely intelligent mouse Jerry. The film was produced by William Hanna and Joseph Barbera of MGM, first released in 1940. Throughout 78 years, there are countless events and ups and downs. It is also the childhood of many young people. Do you guys like this cartoon?

CỦA BẠN ĐÂY NHA

In Vietnam, I like visiting Nha Trang. Nha Trang is a small city in Viet Nam, located within the Khanh Hoa province where is widely known thanks to it beautiful beaches, which is about 450km from Ho Chi Minh city and it is Vietnam’s most famous seaside resort-town because It is not only the beautiful bay, but also the scuba diving center of Viet Nam, with its islands and white sand beaches, made for a perfect bathing spot, and there are excellent for a stunning vacation. There are many famous and interesting place in Nha Trang.If you want to dive into the sea and see fishes, Nha Trang is a great place to do it, it is amazing. Furthermore, you can go to Vinpearl park, there are many games for visitors. Especially, there are cable trains in Vinpearl park, you can see around Nha Trang beach, it is wonderful. In the evening, you can go to around Nha Trang by bicycle or go to seashore, it is fantastic. What is more, the seafood here is great and cheap. Nha Trang is really a great place. If you go to Vietnam, remember to visit Nha Trang.