1.

Last summer holiday, in order to escape the extreme heat of Danang city, my family and I decided to go to Dalat. We went there by bus.

When we got this mountainous and wonderful city, it was getting dark. We felt very excited because of the nice weather and the fresh air. We stayed in Hoa Hong hotel, a little but comfortable one in the centre of the city.

The next day we went shopping in Hoa Binh market and, caught some fresh air by sitting near the Xuan Huong lake. We had lunch in a nice restaurant near the garden of flowers. The food was delicious and cheap especially the vegetables. In the afternoon, we took a taxi to visit the Valley of the Love. How beautiful it was! The following day was for visiting Prenn Waterfall, the Than Tho lake and the Hills of Pine. Every spot has its own beauty, I could say which is the best. People are friendly and polite, especially young Dalat girls with their pink cheeks.

This wonderful holiday helped us to get rid of worries and trouble and gave us health and enthusiasm to resume work again. It was an interesting and unforgettable holiday.

2.

In my free time I really like to draw, jump on / off the couch, and I also like spinning on the carpet on one knee. It's fun because if you spin VERY fast, you will just get thrown somewhere. Like you're flying! And I like making vids on my YouTube channel, and sharing
what I like to do, just like I'm sharing now. I really enjoy playing Sims, cause you can create your own world in Sims! I like to watch vids about bronze, bulls, and cakes (which is why I have this kind of name). I also like this app called iMovie, where you can make your own movies. I have a plush named Hedgy. And his last name is Hog. So he is a Hedgy Hog basically. Hedgy is the main actor of all of my movies. And do you know why I hang out with a plush so much? Cause he goes with me to school for about a month! Not that long, but it's enough to be a friend with a plush hedgehog. Me and Hedgy like eating pizza, cotton candy, and lemonade (We really like the pizza from Pizza Garden. The pizza there is fresh, italian, and it's REAL!). When I grow up, I wanna make a book called ''Diary Of Hedgy" and a book called ''Lamp Diary". And I'm planning to make a YouTube channel for Hedgy. Please reply if you like doing the same things I like to do! Ok, bye guys! (My fingers are SUPER tired of all of this writing!)

3.

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family’s health.

What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.

Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.

Being overweight also can lead to weight-related injuries. A common problem is arthritis in the weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to help you lose weight and keep it off.

Sun exposure is linked to skin cancer. This is the most common type of cancer in the United States. It's best to limit your time spent in the sun. Be sure to wear protective clothing and hats when you are outside. Use sunscreen year-round on exposed skin, like your face and hands. It protects your skin and helps prevent skin cancer. Choose a broad-spectrum sunscreen that blocks both UVA and UVB rays. It should be at least an SPF 15. Do not sunbathe or use tanning booths.

Smoking and tobacco use are harmful habits. They can cause heart disease and mouth, throat, or lung cancer. They also are leading factors of emphysema and chronic obstructive pulmonary disease (COPD). The sooner you quit, the better.

Men should have no more than 2 drinks a day. Women should have no more than 1 drink a day. One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Too much alcohol can damage your liver. It can cause some cancers, such as throat, liver, or pancreas cancer. Alcohol abuse also contributes to deaths from car wrecks, murders, and suicides.

In addition to the factors listed above, you should make time for whole body health. Visit your doctors for regular checkups. This includes your primary doctor, as well as your dentist and eye doctor. Let your health benefits and preventive care services work for you. Make sure you know what your health insurance plan involves. Preventive care can detect disease or prevent illness before they start. This includes certain doctor visits and screenings.

You need to make time for breast health. Breast cancer is a leading cause of death for women. Men can get breast cancer, too. Talk to your doctor about when you should start getting mammograms. You may need to start screening early if you have risk factors, such as family history. One way to detect breast cancer is to do a monthly self-exam.

Women should get routine pap smears, as well. Women ages 21 to 65 should get tested every 3 years. This may differ if you have certain conditions or have had your cervix removed.

Ask your doctor about other cancer screenings. Adults should get screened for colorectal cancer starting at age 50. Your doctor may want to check for other types of cancer. This will depend on your risk factors and family history.

Keep a list of current medicines you take. You also should stay up to date on shots, including getting an annual flu shot. Adults need a Td booster every 10 years. Your doctor may substitute it with Tdap. This also protects against whooping cough (pertussis). Women who are pregnant need the Tdap vaccine. People who are in close contact with babies should get it, as well.

Refer:

It is well known that health is considered as wealth. Everyone needs a good health and this is the precondition for a happy life. But once, when I was a teenager, I suffered from a health issue. I had a kidney stone and that was crushed.

Kidneys are considered as the filter for the human body and they may get damaged if the filter does not work in the right manner. Many of the people are suffering from kidney diseases and they did not take care of them. The key reason behind the kidney damage or disease is not taking proper care of the body, avoiding plenty of water and more. I also suffered from the kidney disease and fortunately, it was a minor one. Stones developed in my right kidney and the doctors told me that it had happened to my wrong lifestyle. In fact, they were right. I did not have a standard lifestyle rather I was unconventional than the other people. I did not drink enough water for a day, skipped meals, smoked too many cigarettes and much more. Often I skipped my breakfast and supper. For all such reasons, my body falls victim to the health disorder.

Before being diagnosed with the kidney stone, I felt severe pain in my right abdomen and particularly on the spots where the right kidney is located. Vomiting was another symptom with me. But as I did not have the idea that this might be related to kidney issues, I took some painkillers and felt comfortable. But after some days, I felt the trouble again. There was severe pain in the same place that made me mad almost. So, I went to a local doctor here and he also prescribed me a pain killer and injected me with some serums that reduced the pain level. I was fine for a few days and met the doctor again. This time, he asked me to have some tests and the X-ray discovered that there is a stone in my right kidney which is blocking the way of filtering water on the body.

Thereby, it was necessary for me to remove the stone. I was astonished how it developed inside the kidney. I heard about it to others that they were suffering from kidney stones. I laughed at them. This time, it was their chance to laugh at me. I also underwent some other tests to be confirmed about the stone and all the tests had the same report. So, I decided to remove the stone and consulted with a specialist doctor about my kidney issue. The doctor said that there are two ways to remove the kidney. The first way is that I could have an operation where they will penetrate into my belly and somehow bring out the stone and the second one was to insert a crusher through my reproductive organ and crush the stone smoothly. I am afraid of surgeries and operations. So, I agreed with the second option and went for it. On a fixed date, I entered into the operation theatre and it was done without any troubles.

It was unbearable to me to tolerate the pain when that attacked me. I could not control myself and often it happened that I pressed the part of my body to get relieved of the pain. I could not have imagined that I will be a patient of kidney disorders but it was a bad luck for me. I had to run after the doctors and most of the times the pain attacked me in the night times and it became difficult for me to find a doctor in that particular moment. Though I went to the hospitals, there were no specialised doctors in the midnight and the present medical officers were unable to make the right decisions. So, they only treated me with some painkillers and injections to control the pain. But once the stone was crushed, I felt relieved of the trouble. Now I do not have to run during the midnight to find a doctor. However, the doctors advised me to be aware of the issue in the future. They also advised me to take proper diets and plenty of water in a day. They also told me to cut the smoking as that is a highly harmful activity for kidneys. I try to follow their advice in the present days and been living a trouble-free healthy life.

1 )

I have an unusual hobby: carving eggshells. I started this hobby four years ago after getting a carved egg from my dad when he came back from Japan. It's amazing that something as fragile as an empty eggshell can be made into such a beautiful piece of art. I was so amazed that I learned how to carve them myself from the internet. I find carving eggshells a little difficult but so interesting and useful. The feeling of accomplishment when I finish a piece is absolutely awesome. This hobby also helps me be more patient and careful.

7)

Van Mieu (The Temple of Literature) was constructed in 1070 during Ly Thanh Tong's dynasty. Its original purpose was to honor Confucius. In 1076, the first university of Vietnam called Quoc Tu Giam (The Imperial Academy), was established within this temple by Emperor Ly Nhan Tong. That's the reason why the complex has the name of Van Mieu – Quoc Tu Giam up to now. Initially, Quoc Tu Giam was the school for princes and children of royal families and then expanded in the following year to admit top students from around the country.

Nowadays, Van Mieu – Quoc Tu Giam is one of the most famous tourist destinations for both Vietnamese people and foreigners. It's also a place to celebrate doctorates and high ranking scholars of Vietnam. One special thing about this place is that there are 82 Doctors' stone tablets. They are tombstones with names and origins of 1304 doctors placed on the backs of stone tortoises. If you come here at the beginning of the year or in May, when many important examinations take place, you will catch sights of numerous families and students who come and pray for luck.

Van Mieu – Quoc Tu Giam opens daily from 8 a.m. to 5 p.m. and the entrance fee for each adult is 30,000 VND.

1)

Cooking is my favorite hobby. My grandmother taught me how to cook my first dish when I was 8. My family enjoyed it so much so that is when I started this hobby. Some people say cooking is a waste of time but I find this hobby very interesting and meaningful. I really love trying new food and cooking for my family. The feeling of making my family happy with my food is amazing. I often collect recipes from my mother and my grandmother. Sometimes I also get recipes from the internet. Then I write them in a notebook. I hope I will become a good chef and have my own cookery book in the future.

This is a tricky one really as I’m usually quite healthy … I’ve never been seriously ill … like everyone else I sometimes get a few aches and pains or catch a cold … I can remember a few months ago I had to have time off work with a heavy cold … I had the usual symptoms … a blocked nose … sore throat … it lasted quite a while … about 2 weeks I think though I didn’t have that much time off work … for a few days I remember feeling poorly but I was over the worst of it after a few days and went back to work … I always find it’s better to be active when you feel ill as it keeps your mind off your symptoms … I think my family get a little fed up with me when I’m ill though … I tend to feel sorry for myself and lie on the sofa all day as if I’m at death’s door … but as I said earlier … on this occasion it was nothing serious and didn’t really cause me any problems …

At present, health issues are highly promoted. So do you know the common disease that probably everyone suffers? Yes, that's the cold. So what symptoms help us realize that we have it? Experienced people who have it, we have signs of illness such as: mild fever, sneezing, frequent runny nose, etc. I have previously suffered from this disease and lasted in A few days later, it disappeared by itself. Even though science has grown to 'prosperity', we still can not find drugs that can prevent this kind of ailment. Prevent this disease by protecting your body well.

P/s: Chúc bạn học tốt

Đề 6: Talk about activities in your free time.

In my free time, I often read books. Reading books help me know more, learn more, and relaxing. For me, book is one of my life. People should read for the joy of leaving their lives and heads and problems, and entering the worlds of other life, heads and problems. To be as smart as possible, that why you have to read books. I hope book can change my life, I get so.