Kẻ đường cao AH
\(AM^2=AH^2+HM^2\)
\(=\dfrac{AB^2+AC^2-BH^2-HC^2}{2}+HM^2\)
\(=\dfrac{AB^2+AC^2}{2}+\dfrac{2HM^2-BH^2-HC^2}{2}\)
\(=\dfrac{AB^2+AC^2}{2}+\dfrac{\left(HM-BH\right)\left(HM+BH\right)-\left(HC-HM\right)\left(HM+HC\right)}{2}\)
\(=\dfrac{AB^2+AC^2}{2}+\dfrac{\left(HM-BH\right).MB-MC\left(HM+HC\right)}{2}\)
\(=\dfrac{AB^2+AC^2}{2}+\dfrac{BC}{2}.\dfrac{\left(HM-BH\right)-\left(HM+HC\right)}{2}\)
\(=\dfrac{AB^2+AC^2}{2}-\dfrac{BC^2}{4}\)