Unhealthy habits will make you tired and heavy.
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18 tháng 10 2023 lúc 22:05
2. Unhealthy habits will make you tired and________. (weight)
3. Having enough sleep will help you focus and remember things mor______. (easy)
4. She should go to the doctor because she has a________. (ear)
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Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways....
Đọc tiếp
Easy ways to be healthier
Choosing Healthy Foods
Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.
Getting Some Exercise
You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.
Avoiding Bad Habits
Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.
What is the most important part of controlling your weight?
A. Choose healthy food
B. Get some exercise
C. Avoid bad habits
Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways....
Đọc tiếp
Easy ways to be healthier
Choosing Healthy Foods
Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.
Getting Some Exercise
You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.
Avoiding Bad Habits
Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.
What is healthy food?
A. High-fat food
B. High-fat milk
C. Fresh fruit
XII.Fill in each blank with a word from the box Less/lose/fewer/if/because/products/after/lifestyleWith good food habits and daily physical activity you will have a healthy 1_____________ . Exercise helps you2______________ weight and lower the risk of some diseases. In addition to exercise , making just a few other changes in your life can help keep you healthy such as: -Watch 3_____________ TV or spend less time playing computer or video games. You should use this time to exercise instead. -Ea...
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XII.Fill in each blank with a word from the box Less/lose/fewer/if/because/products/after/lifestyle
With good food habits and daily physical activity you will have a healthy <1>_____________ . Exercise helps you<2>______________ weight and lower the risk of some diseases. In addition to exercise , making just a few other changes in your life can help keep you healthy such as: -Watch <3>_____________ TV or spend less time playing computer or video games. You should use this time to exercise instead. -Eat 3 healthy meal aday,including at least 4 servings od fruits,5 servings os vegettables,and 4 servings of dairy <4>_______. . -Make sure you drink plenty of fluids be fore,during,and <5>__________any exercise. Water is best but flavoured sports drinks can be used <6>__________they do not contain a lot of sugar . This will help replace what you lose when you sweat. - Stop drinking or drink <7>__________ regular soft drinks -Eat less junk food and fast food <8>___________ they are often full of fat,cho lest erol salt,and sugar. -Get 8 to 10 hours of sleep every night.
Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways....
Đọc tiếp
Easy ways to be healthier
Choosing Healthy Foods
Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.
Getting Some Exercise
You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.
Avoiding Bad Habits
Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.
How good is it if you do regular exercise?
A. Your heart is stronger.
B. Your teeth are healthier.
C. Your work is better.
Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways....
Đọc tiếp
Easy ways to be healthier
Choosing Healthy Foods
Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.
Getting Some Exercise
You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.
Avoiding Bad Habits
Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.
Which is a bad habit?
A. Work too hard
B. Brush teeth daily
C. Shower daily
Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways....
Đọc tiếp
Easy ways to be healthier
Choosing Healthy Foods
Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.
Getting Some Exercise
You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.
Avoiding Bad Habits
Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.
What is the purpose of this passage?
A. To advise people to love others fully.
B. To change people's ideas of life.
C. To give people some health advice.
V. Rewrite1. He should sleep early. He shouldnt stay up late2.You must be quiet You mustnt make........3 If she changes her eating habits, she will be healthier. She should.......4. If he drinks that dirty water, hell be ill He shouldnt......5. They will use their phone to get directions if they get lost. They should.........6.Mary doesnt play tennis as well as Mike Mike plays tennis .......7. A dog is definitely different from a cat. A cat is not.........8. Florence was faster than Archie. Arch...
Đọc tiếp
V. Rewrite
1. He should sleep early. He shouldn't stay up late
2.You must be quiet You mustn't make........
3 If she changes her eating habits, she will be healthier. She should.......
4. If he drinks that dirty water, he'll be ill He shouldn't......
5. They will use their phone to get directions if they get lost. They should.........
6.Mary doesn't play tennis as well as Mike Mike plays tennis .......
7. A dog is definitely different from a cat. A cat is not.........
8. Florence was faster than Archie. Archie was not as .......
9. Tom is heavier than Mark. Mark is not as........
10.The small animal over there is similar to a mouse. The small animal over there looks.........
11. This book is not similar to that one. (from) This book........... 12. She studies the best in this class. (well) No one else in........ 13. He looks different from his brother. (like) He doesn't........
14. Peter was born in 1982. Nancy was born in 1985. (than) Nancy is.........
15. Nothing else is as precious as independence. (most) Independence is.........
11) Wear a sun hat or you will get (sun/ sunburn/ sunburnt/ red).12) To avoid (getting/ having/ making/ putting ) on weight, you should exercise regularly.13) I had (flu/ toothache/ sick/ tired). I think I ate too many sweets.14) Obesity is a problem. People are getting (healthier/ stronger/ fatter/ thinner).15) (Staying/ Keeping/ Getting/ Having) in shape is our most important tip.16) We all love them, but many of us need to spend (much/ more/ less/ many) time playing computer games.17) ...
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11) Wear a sun hat or you will get (sun/ sunburn/ sunburnt/ red).
12) To avoid (getting/ having/ making/ putting ) on weight, you should exercise regularly.
13) I had (flu/ toothache/ sick/ tired). I think I ate too many sweets.
14) Obesity is a problem. People are getting (healthier/ stronger/ fatter/ thinner).
15) (Staying/ Keeping/ Getting/ Having) in shape is our most important tip.
16) We all love them, but many of us need to spend (much/ more/ less/ many) time playing computer games.
17) The Japanese eat healthily (but/ so/ and/ or) they live for a long time.
18) Many people think sleeping (up/ with/ on/ in) at the weekend helps you recover from a busy week but I don’t agree with it.
19) Last year we (donated/ helped/ recycled/ provided) evening classes for street children.
20) The students work for the (service/ benefits/ health/ activity) of the community
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