Cho các từ: consuming, disrupt, reduce, moderation, portion
Chọn từ điền vào chỗ trống:
1. You should eat at least five_____ of a variety of fruit and vegetables every day.
2. Poor sleep can _____ your appetite hormones, and reduce your physical and mentol performance.
3. It's best to consume coffee and any caffeine-based items in _____.
Easy ways to be healthier
Choosing Healthy Foods
Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.
Getting Some Exercise
You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.
Avoiding Bad Habits
Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.
What is healthy food?
A. High-fat food
B. High-fat milk
C. Fresh fruit
Easy ways to be healthier
Choosing Healthy Foods
Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.
Getting Some Exercise
You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.
Avoiding Bad Habits
Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.
What is the most important part of controlling your weight?
A. Choose healthy food
B. Get some exercise
C. Avoid bad habits
Easy ways to be healthier
Choosing Healthy Foods
Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.
Getting Some Exercise
You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.
Avoiding Bad Habits
Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.
What is the purpose of this passage?
A. To advise people to love others fully.
B. To change people's ideas of life.
C. To give people some health advice.
Easy ways to be healthier
Choosing Healthy Foods
Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.
Getting Some Exercise
You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.
Avoiding Bad Habits
Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.
How good is it if you do regular exercise?
A. Your heart is stronger.
B. Your teeth are healthier.
C. Your work is better.
Easy ways to be healthier
Choosing Healthy Foods
Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.
Getting Some Exercise
You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.
Avoiding Bad Habits
Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.
Which is a bad habit?
A. Work too hard
B. Brush teeth daily
C. Shower daily
Fill each blank with a word in the box: health, dry, flu, provide, getting, physical, exercise, stay, weight, swimming.
1.You should eat a lot of fruits and vegetables because they ______________ vitamin A, which is good for the eyes.
2.If you want to be fit, stay outdoors more and do more ______________ activities.
3.Eat less junk high-fat food to keep you from _______________ fat.
4.They go ______________ outside even when it's cold.
5.To prevent ______________, you should eat a lot of garlic and keep your body warm.
6.In order to have good ______________, you should eat lightly and laugh cheerfully.
7.My father does morning ______________ every day.
Điền từ thích hợp vào chỗ trống( điền một từ)
Today, you can find fast food restaurant in almost every big city. In some places. you ......in a line and get a hamburger or a hot dog in a paper box;...... others you can pick up a tray of fish, chicken, pizza or even Mexican andChinese food; in some order. A ...... minutes later a worker passes you your food...... the window and you can drive away and eat....... in your car.
In New York, Paris, Tokyo, Singapore and thousands of ...... cities around the world, new fast food restaurants ...... every day. But why do people ...... fast food restaurants to more comfortable restaurants where they can sit quietly at a table and wath the world go by?
Put a word from the box in each gap to complete the following passage: fresh, drink, eat, rice, healthy, school, water, fish, breakfast, well.
It's important to (1) __________ well, especially when you are studying. If you are at primary (2) __________, you many not go home for lunch and have a cooked meal of meat or (3) __________ and vegetables. A chicken and lettuce sandwich, with some (4) __________ fruit would be a light but (5) __________. Many people around the world eat plain, boiled (6) __________ two or three times a day.
Pupils and students often don't eat (7) __________ when they're revising for exam - they eat chocolate and (8) __________ lots of black coffee! And by the way, doctors say everybody should start the day with healthy (9) __________. It's also good for you to drink a lot of (10) __________ through the day.
Chọn thông tin đúng về bài đọc sau.
A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.
B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.
C. These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.
What happens when we eat too many calories?
A. We can put on weight.
B. We will be healthy.
C. We can lose weight.
D. We can reduce calorie intake.
