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Write your own opinon on the following topic : " physical exercises are very useful to our health "

Sinh Viên NEU
15 tháng 11 2023 lúc 2:09

Physical exercises are indeed highly beneficial to our health. Regular physical activity can help protect us from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.

In conclusion, I would say that physical exercise is not only important for your body’s health but also for your mind. So, it’s important to take some time out of your busy schedule to exercise and keep yourself fit and healthy. It’s never too late to start exercising, and you don’t have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference. Once you do start, you’ll notice that you’ll have more energy and will be in a better mood. Physical activity reduces stress and anxiety, boosts your mood, and overall makes you feel better. So, keep exercising and stay healthy!

 

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