tk giúp mk nhé
adminton is one kind of exercising that will make people enjoy it. It’s also good for our health. That’s why, I’m taking badminton as one of my hobby.
Badminton is a very easy game, everyone can play it. In fact, you can play it anywhere with rackets and a shuttlecock. The shuttlecock is made from goose feathers pushed into a small piece of cork. Badminton rackets are very light. They normally weigh from 90 grams to about 110 grams. The smash of the shuttlecock can travel up to 260km per hour.
There are six main shots: the serve, the clear, the drop, the smash, the forehand drive and the backhand drive. The court on which badminton is played is in the shape of a rectangle and is divided in half by a net. There are two or four players, each team is on each side of the net.
Badminton takes its name from the home of the Duke of Beaufort, Badminton House in Gloucestershire, England where the first game of badminton was played.
There are many benefits of playing badminton for our health. It reduces bad cholesterol and increase in good cholesterol and increases the levels of HDL good cholesterol while decreasing the levels of bad cholesterols. When you play badminton, basal heart rate drops a few beats per minute and blood pressure is reduced, which protects you from heart disease. It also can reduce weight for overweigh people and attain optimal weight for their height and age. That’s why it keeps you feeling well, strong, motivated, enthusias and young.
I don’t sports basically, but badminton are special. I have always been enjoying play that. I’d to continue play this sport as my hobby and have fun.
My favorite sport is badminton. I playing it because I think it is a good sport. Every sport will make people feel hot and uncomfortable, but when you play badminton, you will be comfortable because in the badminton court, there are many air-conditioners.
I usually play badminton on Sunday. I always play with my friend, Linh. She is good at badminton. But I am not very good at this sport so when we play badminton, she hits the ball on my both sides. She makes me run and run, and I feel very tired. Sometimes I must jump high to hit the ball to the opposite side.
Although this makes me tired, I still always practise because I will be healthier and fitter than before. Anyway, I think badminton is the best sport.
