I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
=> Bài dịch:
Tôi nghĩ rằng chúng ta cần phải giữ sức khỏe để phòng ngừa bệnh cúm, Giữ sức khỏe khi tôi có thể bằng cách chăm sóc tốt bản thân mình. Giấc ngủ và chế độ dinh dưỡng cũng giúp ngăn chặn sự tấn công của cảm lạnh hoặc cúm, một lối sống lành mạnh sẽ giúp hệ thống miễn dịch của tôi luôn trong tình trạng tốt nhất có thể, cho tôi cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm.
Tôi cần phải ăn uống lành mạnh. Các loại thực phẩm lành mạnh như rau, trái cây, ngũ cốc, vv, là một phần quan trọng của việc giữ dinh dưỡng trong cơ thể của tôi tại mức tối ưu của nó. Việc chế biến chất béo và các loại thực phẩm ngọt không cung cấp cho việc bảo vệ tăng cường miễn dịch bằng các thực phẩm lành mạnh. Thực phẩm ngọt có thể làm giảm chức năng miễn dịch.
Tập thể dục thường xuyên. Tập thể dục làm tăng cường hệ thống miễn dịch giúp tránh bệnh tật. Việc lạm dụng việc thể dục quá nhiều hoặc quá mức có thể cũng làm tôi bị bệnh. Tôi chắc chắn có giấc ngủ đủ mỗi đêm, ngủ ít nhất là bảy đến tám giờ hàng đêm.
Tôi cũng cần phải giảm căng thẳng. Căng thẳng có thể gây hại khả năng hệ thống miễn dịch của tôi làm việc tối ưu, những người căng thẳng thì có xu hướng dễ bị cảm lạnh hơn là những người ít bị căng thẳng. Việc quản lý căng thẳng góp phần trong việc phòng ngừa bệnh cúm. Bên cạnh đó, việc uống nước cũng có thể giúp rửa sạch virus cảm lạnh và cúm từ cổ họng đến dạ dày của tôi khiến chúng không thể tồn tại.Mặc dù bị lạnh không thực sự gây cảm lạnh hoặc cúm (mà virus mới gây ra điều này), nhưng bị lạnh có thể làm giảm khả năng chịu đựng của tôi và làm cho tôi cảm thấy khổ sở và mệt mỏi, vì thế tôi cần phải giữ ấm.
Ngoài ra, tôi ăn nhiều trái cây để có được vitamin C có thể giúp tôi ngăn ngừa cảm lạnh thông thường, và tôi cũng sẽ uống sữa nhiều hơn, điều này sẽ giúp tôi khỏe mạnh và mạnh mẽ hơn để ngăn ngừa cảm lạnh.
I feel lucky myself when I was born in a happy family with 4 people. They are my parents, my younger brother and me. My father is 53 years old. He is as a bread-winner in my family so he has to work hard to feed us. Although he is almost busy all day, he usually spends time to teach me and my younger brother many things in life. My mother is a farmer. She is 48 years old. She cooks very well. My family to eat whatever she cooks. She always desire to support us in a well-fed family. My younger brother is studying in secondary school. He is tall and good looking. He is a intelligent student. He is interested in Mathemas and sport. And the last one in family is me. I am a primary teacher. I love my job and students. Their innocent and lovability help me forget the fatigue in life. I will strive to become an excellent teacher and achieve alot achievements in my career. I will try my best to give my parents a more comfortale and happy life. my farther and brother, I to help my mother do the house works. In free time, we sitting together to watch TV and talk about all problems in life. My family is extremely important to me. I love them so much!
I feel lucky myself when I was born in a happy family with 4 people. They are my parents, my younger brother and me. My father is 53 years old. He is as a bread-winner in my family so he has to work hard to feed us. Although he is almost busy all day, he usually spends time to teach me and my younger brother many things in life. My mother is a farmer. She is 48 years old. She cooks very well. My family to eat whatever she cooks. She always desire to support us in a well-fed family. My younger brother is studying in secondary school. He is tall and good looking. He is a intelligent student. He is interested in Mathemas and sport. And the last one in family is me. I am a primary teacher. I love my job and students. Their innocent and lovability help me forget the fatigue in life. I will strive to become an excellent teacher and achieve alot achievements in my career. I will try my best to give my parents a more comfortale and happy life. my farther and brother, I to help my mother do the house works. In free time, we sitting together to watch TV and talk about all problems in life. My family is extremely important to me. I love them so much!
There are some ways to have a good health in our life. First of all, we should have a logicar diet. For example, we should eat a lot of nutrition food and don’t smoke or drink. It is very important because the food is vital things in our life. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle…to stay healthy. That make us have a strong will and strong mind. Finally, sleep is also very importand so we must get enough sleep. If we get enough sleep we will have a joyful spirit. Don’t stay up late because it is not good for our health. In short, there are mant ways to have a good health. We just need to try our best to protect our health. Having a good health we can do whatever we want to do and can success in life.
How to have a good health? It’s a question that has lasted for thousands of years since people became aware. However, until now, not everyone know the proper method to stay healthy. The father of Hippocrates also said, “Let food be your medicine”, there is no valuable and effective medicine by choosing carefully, smartly the foods that you and your family Daily consumption. Besides that, we should not be subjective to the effects that spiritual joys bring to health. When you are optimis, happy, positive thinking, our body will release healthy hormones, even the hormones secreted when you are happy can also actively support in treating the disease.
To sum up, health is the most important, invaluable asset. Money, material … will help each individual’s life become more prosperous and full but does not mean it will guarantee you a good health.
I think we should be careful to prevent dengue fever because recently the number of Vietnamese people as well as around the world has suffered a lot from this disease. The disease often flares up in the rainy seasons in areas with poor environment and many stagnant ponds. In the past, dengue was more common in children; But now, many adults have the disease and the mortality rate is quite high. Severe dengue fever can cause severe bleeding, sudden drop in blood pressure (shock) and death.If you have any of the above signs or symptoms or have any questions, please refer to doctor's opinion. If you have recently been at an epidemic site and have a fever after that, seek medical attention immediately.
Mosquitoes carrying dengue virus often live in and around the house. They usually live in pools of water, such as in jars, drums, or near aquariums. Clean your aquarium regularly as well as remove standing water so that mosquitoes don't grow. You also need to cover water containers, restrict or discard items that may contain rainwater (such as old tires, bowls, old pots, etc.). You can also use aqua organisms to kill mosquitoes' eggs. When there is an epidemic, sometimes you have to rely on the local authority to spray mosquito repellents on a large scale.
