Tham khảo
In order to have a good health, there are many ways. First, sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps your immune system to be in its best possible shape, giving you the best chance of being able to fight off the onset of a cold or flu. Next, do exercise regularly because it has enhancing immune-system that can help ward off illness. Finally, eat more fruits to get vitamin C that might prevent the common cold. Furthermore, you had better drink more milk, this will be help you healthy and stronger to prevent the cold.
Tham khảo
It is a very old maxim that “Health is Wealth”. A healthy person can work with efficiency to earn wealth. The man who is not having good health spends lots of money on medicines and doctors. He is never cheerful. That is why Health is Wealth. A healthy body is always dependent on a healthy mind. So we have to take precautions for building up good health.
Besides, for maintaining good health we should always be away from bad habits like smoking and drinking. We should have a morning walk regularly, light exercise in the fresh air, and a stroll after dinner. We should not be jealous of others. We should always take a balanced and nutritious diet. One should always develop the habits of cleanliness to keep healthy.
Refer
To have a good health, especially for your eyes, you should have a balanced diet. For instant, you had better eat vegetables and fruits whose colors are yellow or orange. The reason is that they contains lots of vitamins that are good for health. Secondly, you should keep a distance at least 35 cm when reading a book or sit correctly when working. Last but not least, you should take enough sleep. You’d better sleep at least 6 or 8 hours a day because it will boost your mind. Moreover, do not go to bed late or watch TV over night.
