46. Cold-water fish such as salmon, tuna, and sardines are rich in omega-3 fatty acids which helps protect against dry eyes or even cataracts.
47. Leafy greens such as brocolli, peas and avocados, lower the risk of the development of macular degeneration and cataracts.
48. The vitamins and nutrients in eggs protect us against night blindness and dry eyes and promote eye health and function.
49. Oranges, grapefruits, lemons and berries are high in vitamin C which reduce risk of cataracts and macular degeneration.
50. Nuts such as almonds are rich omega-3 fatty acids and vitamin E which boost eye health.
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