Our skin is an organ of our body, so we have to take good care of our skin, and these are ways to protect it. When we are out in the sun, we need to wear sun-protective clothing so that our skin doesn't dull and dry. If not, it is necessary to apply sunscreen, Avoid exposing the skin to the sun as it is very harmful. Adjusting your diet is also a great way to take care of your skin. You should eat lots of fruits and vegetables. Do not eat a lot of spicy foods, as it will make you hot inside and cause skin breakouts. And even more dangerous, if we squeeze acne or pry acne, it will cause the skin to be damaged and susceptible to infection. If possible, drink a glass of warm water or a glass of warm milk every day, it will be great for you Next, we need to have a healthy lifestyle. Every morning you wake up, need to wash your face to help clear your face, just like before going to bed, you also need to wash your face. But it is advisable to curse your face with clean and cold water, this will be better for your face. Here are some ways to protect skin, let's protect our skin
