I. Read the passage and decide the statements are True or False:
Rest and relaxation are just as important to our body as exercise and healthy eating. If you don’t get enough of them, you can make yourself ill. For example, lack of sleep makes it difficult for you to concentrate. During your teens, you need at least eight hours’ sleep at night. If you stay out late, try to go to bed early the next night. When you are awake, you make many demands on your mind and body. Your body needs a period of rest to repair itself. If you have any troubles getting to sleep, try reading a book to calm you mind or take some exercises and avoid tea, coffee or food before bedtime. A hot milky drink may help you relax.
statements 1. If you don’t get enough rest and relaxation, you may ill | True | False |
| 2. If you are lack of sleep, it’s difficult for you to concentrate | ||
| 3. when you are a teenager, you should sleep for at least six hours every nightt | ||
| 4. If you have trouble getting to sleep, have some coffee or tea | ||
| 5. If you want to relax, let’s try a hot milky drink |
