\(a^2+\left(a+1\right)^2=a^2+a^2+2a+1\\ =2a^2+2a+1>2a\left(a+1\right)\\ \Rightarrow\dfrac{1}{a^2+\left(a+1\right)^2}< \dfrac{1}{2a\left(a+1\right)}\)
\(\dfrac{1}{5}+\dfrac{1}{13}+\dfrac{1}{25}+...+\dfrac{1}{n^2+\left(n+1\right)^{^2}}\\ =\dfrac{1}{1^2+2^2}+\dfrac{1}{2^2+3^2}+\dfrac{1}{3^2+4^2}+...+\dfrac{1}{n^2+\left(n+1\right)^2}\\ < \dfrac{1}{2.1.\left(1+2\right)}+\dfrac{1}{2.2\left(2+1\right)}+....+\dfrac{1}{2n\left(n+1\right)}\\ =\dfrac{1}{2}\left(\dfrac{1}{3}+\dfrac{1}{2.3}+...+\dfrac{1}{n\left(n+1\right)}\right)\\ =\dfrac{1}{2}\left(\dfrac{1}{3}+\dfrac{1}{2}-\dfrac{1}{n+1}\right)\\ =\dfrac{1}{2}\left(\dfrac{5}{6}-\dfrac{1}{n+1}\right)\\ =\dfrac{5}{12}-\dfrac{1}{2n+2}< \dfrac{5}{12}< \dfrac{9}{20}\)