Dear my patient,
Now I will give you some tips to keep your health.
- First, you should eat healthy food: lots of fruits, vegetable, fish and drink enough water everyday to stay healthy. You should eat less meat and fat food
- Second, you should exercise everyday by choosing a suitable sport such as jogging, yoga,….
- Third, you need sleep more; sunbathe less; watch TV less; wash your hand clean more; whenever you have stress you should relax more;...
- Finally, you need to have regular health check – up. You should visit the doctor regularly in order to find out any diseases you may have.
In short, if you take this advice, you will have a good health.
See you soon
Doctor ....
