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The average lifespan of the Japanese is 78 for males and 85 for females, the longest in the word.
The main secret lies in their food. The Japanese eat (1) _________ tofu, which is made from soybeans. Tofu contains (2) ________ vegetable protein, calcium and Vitamin B. It doesn't contain (3) _________ fat, and it doesn't provide (4) ________ calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with (5) ___________ cooking oil and less time. For each meal they have (6) ___________ dishes on the table than us but they eat only (7) __________ of everything, never stuffing themselves.
Japanese people also work very hard and do (8) ___________ exercise. This helps them burn the calories off easily.
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The average lifespan of the Japanese is 78 for males and 85 for females, the longest in the word.
The main secret lies in their food. The Japanese eat (1) _____a lot of____ tofu, which is made from soybeans. Tofu contains (2) ____a lot of____ vegetable protein, calcium and Vitamin B. It doesn't contain (3) _____any____ fat, and it doesn't provide (4) ____many____ calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with (5) ______a little_____ cooking oil and less time. For each meal they have (6) _____more______ dishes on the table than us but they eat only (7) ____a bit______ of everything, never stuffing themselves.
Japanese people also work very hard and do (8) _____a lot of______ exercise. This helps them burn the calories off easily.
The average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world. The main secret lies in their food. The Japanese eat a lot of tofu, which is made from soybeans. Tofu contains a lot of vegetable protein, calcium and Vitamin B. It doesn’t contain much fat, and it doesn’t provide many calories. Seafood and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
