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Chu Mai Chi
Võ Bảo Vân
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Đào Thọ

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Câu trả lời:

Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.

Swimming for recreation

Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good. Common swimming styles in recreational swimming are breaststroke, backstroke, side stroke and freestyle.

Competitive swimming

Some people who enjoy swimming want to take it to a competitive level. This can provide the health benefits of a vigorous workout as well as the fun and thrill of competition. The main strokes used in competitive swimming are breaststroke, freestyle, backstroke and butterfly. The distances swum in competition swimming can vary from 50 metres in a pool to much further distances in open water.

Back to topHealth benefits of swimming

Swimming is a great workout because you need to move your whole body against the resistance of the water.

Swimming is a good all-round activity because it:

keeps your heart rate up but takes some of the impact stress off your bodybuilds endurance, muscle strength and cardiovascular fitnesshelps maintain a healthy weight, healthy heart and lungstones muscles and builds strengthprovides an all-over body workout, as nearly all of your muscles are used during swimming.Back to topOther benefits of swimming

Swimming has many other benefits including:

being a relaxing and peaceful form of exercisealleviating stressimproving coordination, balance and postureimproving flexibilityproviding good low-impact therapy for some injuries and conditionsproviding a pleasant way to cool down on a hot daybeing available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.Back to topGetting started with swimming

Getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some goggles. Goggles can be purchased for around $15 and upwards. 

There are public pools throughout Australia that are open to everyone. Entry to public pools usually costs a few dollars and many aquatic centres offer swimming lessons for people of all ages, as well as training and exercise groups. 

Back to topSome general tips for swimming

Before you dive in:

Make sure you know how to swim.Choose a safe environment.Warm up and stretch your muscles and joints before entering the water.Have plenty of fluids on hand and drink regularly.Don’t overdo it if you’re just starting out.See your doctor if you haven’t exercised for a long time.Back to topWhere to get helpLocal leisure centres, public pools and swimming clubsSwimming Australia Tel. (02) 6219 5600Smartplay Tel. (03) 9674 8777Back to topThings to rememberAs well as being fun, swimming is a great way to keep fit and well and make friends.Swimming is a healthy activity that you can continue for a lifetime.Swimming is a low-impact activity that has many physical and mental health benefits.Make sure you know how to swim and do so in a safe environment.

Câu trả lời:

Nowadays, media development has many positive influences in human’s life. People have lots of sources to get information and take entertainment such as television, radio, Internet, etc. but nobody can deny the importance as well as the benefits of reading books.

First, reading books helps us widen our knowledge. Vietnamese has a proverb which means that we should travel to broad our understanding, if we always stay at home with our mother, we will never be wise. However, nowadays, not only does reading books costs less money but it is also more comfortable than taking a trip. We just lie on the couch and comprehensive what is happening in the books. Thanks to the wide range of books such as science, literature, astronomy, archeology, biology, physics, etc. we can get information focus on our own fields as well as the others. The more books we have read, the more knowing we have obtained.

Secondly, reading books helps us improve our expression ability like writing and speaking. The writing style of some our favorite writers will affect ours. Especially, when we read foreign literature, we will not only know more about that country but also have chance to improve our reading skill, learn new words which can be used to better our essays.

Last but not least, reading books helps us relax after a hard-working day. It is also an interest for everybody who does not like to visit crowded places at the weekend. They like quiet atmosphere and do not want to disturb anybody so they consider books as their close friend. They meet their stories, their lives in books and they feel extremely sympathetic with the characters’ situations. Reading books makes them happy and relieve stress.

In conclusion, reading books is so important and has many benefits. It not only help us become more clever but also bring us happiness. Therefore, everyone should be encouraged to read books as much as possible.