Swimming will be able to help burn from 350 to 700 calories / hour.
Swimming will be able to help reduce the risk of injury, especially for the extremities, joints and muscles because of the supportive environment of the country. Studies have shown that exercising in the water level of the hips will be able to reduce 50% of the state of stress in the joints. When practicing at chest level, it will be able to reduce by 75% the tension in the joints. So that swimming exercise will be helpful for those who want to recover from injury in the joints.. Swim will be able to bring benefits to the whole body, and especially making it very robust and resilient to the limbs.
Swimming will be able to help boost heart health as it makes the activities of the body to use oxygen efficiently.
Swimming is the training method less expensive because you will not need expensive equipment, just the water that you can work comfortably.
Swimming will be able to help reduce the risk of injury, especially for the extremities, joints and muscles because of the supportive environment of the country. Studies have shown that exercising in the water level of the hips will be able to reduce 50% of the state of stress in the joints. When practicing at chest level, it will be able to reduce by 75% the tension in the joints. So that swimming exercise will be helpful for those who want to recover from injury in the joints.. Swim will be able to bring benefits to the whole body, and especially making it very robust and resilient to the limbs.
Swimming will be able to help boost heart health as it makes the activities of the body to use oxygen efficiently.
Swimming is the training method less expensive because you will not need expensive equipment, just the water that you can work comfortably.
When engaged in swimming activities, the body we will have to move the entire body, which gives the body a comprehensive development balanced and naturally beautiful. For people who regularly swim we would easily recognize the point beautifully cut muscle on their body.
If you look closely, you can easily see, while swimming, we will mobilize from head to toe, more natural performance best massage, can promote blood circulation of blood throughout the system body, strengthen alternative, increased fat consumption, to promote the development of the muscles of the limbs, abdomen, thighs, back ... strengthen internal organs function, enhance resistance of the body, carried slimming process gentle, comfortable.
In addition to swimming, the legs, arms and trunk always leaning forward should be useful in developing fast in height (especially in adolescence, youth) as well as anti-curve scoliosis (due lack of exercise or sedentary much).
According to experts, the swimming is a form of low impact exercise bear, the weight of the water does not help reduce the pressure on the joints eliminates the possibility of back pain, knee and other muscle groups.
The latest research on health have suggested that regular swimmers make joints work better, is effective in the treatment of chronic arthritis. Especially the elderly or suffer from back pain, then swimming is an ideal method to reduce pain.
Participate in swimming activities will help squeeze harder than normal heart, the heart rate decreased from 60-45 beats / minute. Discarded greater lung volume, chest so athletes who swim often a lot bigger
Also due to the continuous operation of the legs, affects the abdominal muscles to help the digestive system work better. Swimming also a positive impact on the development of the nervous system, helps to balance the nervous system and sustainability.
Water pressure on the legs and arms also have benefits for the blood circulatory system. Water pressure plus the pressure of the pressure on the blood vessels to help blood flow back to the heart and lungs.
When we swim about 30-60 minutes a day and 3-4 days a week can help reduce your risk of heart disease, stroke and diabetes. As a form of regular physical activity, swimming can help reduce blood pressure and cholesterol.
The use of a considerable amount of calories while after the swimming pool so we often feel hungry, stimulates the appetite, sleep well, helping the body to develop robust and comprehensive. A swimming athletes often have a well developed body balance, ideal and extremely attractive.
According to statistics, there are more than 75% of participants said that swimming pressure and stress they encounter in their work, daily life was greatly reduced after joining the pool. And in fact, many people (especially businessmen) often see swimming as one of methods to relieve pressure on the most effective.
There are many countries in the world, saw the need and practical benefits of swimming, should have forced students to grade I learned to swim. They are interested in swimming lessons for children right from childhood. Especially many countries see swimming as the national sport helped bring fame to the country in the sports arena.
Vietnam terrain crisscrossed with rivers, lakes, canals, with more coastline length and annual country suffered more frequent storms and floods. So learning to swim is the best way to prevent accidents, "drowned" may occur.
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Nowadays, media development has many positive influences in human’s life. People have lots of sources to get information and take entertainment such as television, radio, Internet, etc. but nobody can deny the importance as well as the benefits of reading books.
First, reading books helps us widen our knowledge. Vietnamese has a proverb which means that we should travel to broad our understanding, if we always stay at home with our mother, we will never be wise. However, nowadays, not only does reading books costs less money but it is also more comfortable than taking a trip. We just lie on the couch and comprehensive what is happening in the books. Thanks to the wide range of books such as science, literature, astronomy, archeology, biology, physics, etc. we can get information focus on our own fields as well as the others. The more books we have read, the more knowing we have obtained.
Secondly, reading books helps us improve our expression ability like writing and speaking. The writing style of some our favorite writers will affect ours. Especially, when we read foreign literature, we will not only know more about that country but also have chance to improve our reading skill, learn new words which can be used to better our essays.
Last but not least, reading books helps us relax after a hard-working day. It is also an interest for everybody who does not like to visit crowded places at the weekend. They like quiet atmosphere and do not want to disturb anybody so they consider books as their close friend. They meet their stories, their lives in books and they feel extremely sympathetic with the characters’ situations. Reading books makes them happy and relieve stress.
In conclusion, reading books is so important and has many benefits. It not only help us become more clever but also bring us happiness. Therefore, everyone should be encouraged to read books as much as possible.
Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.
Swimming for recreationSwimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good. Common swimming styles in recreational swimming are breaststroke, backstroke, side stroke and freestyle.
Competitive swimmingSome people who enjoy swimming want to take it to a competitive level. This can provide the health benefits of a vigorous workout as well as the fun and thrill of competition. The main strokes used in competitive swimming are breaststroke, freestyle, backstroke and butterfly. The distances swum in competition swimming can vary from 50 metres in a pool to much further distances in open water.
Back to topHealth benefits of swimmingSwimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it:
Swimming has many other benefits including:
being a relaxing and peaceful form of exercisealleviating stressimproving coordination, balance and postureimproving flexibilityproviding good low-impact therapy for some injuries and conditionsproviding a pleasant way to cool down on a hot daybeing available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.Back to topGetting started with swimmingGetting started in swimming is easy. It is a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some goggles. Goggles can be purchased for around $15 and upwards.
There are public pools throughout Australia that are open to everyone. Entry to public pools usually costs a few dollars and many aquatic centres offer swimming lessons for people of all ages, as well as training and exercise groups.
Before you dive in:
Make sure you know how to swim.Choose a safe environment.Warm up and stretch your muscles and joints before entering the water.Have plenty of fluids on hand and drink regularly.Don’t overdo it if you’re just starting out.See your doctor if you haven’t exercised for a long time.Back to topWhere to get helpLocal leisure centres, public pools and swimming clubsSwimming Australia Tel. (02) 6219 5600Smartplay Tel. (03) 9674 8777Back to topThings to rememberAs well as being fun, swimming is a great way to keep fit and well and make friends.Swimming is a healthy activity that you can continue for a lifetime.Swimming is a low-impact activity that has many physical and mental health benefits.Make sure you know how to swim and do so in a safe environment.
