IX. Read the text carefully then choose the correct answers.
The island of Okinawa in Japan has some of the oldest people in the world. It’s famous for its high number of centenarians – men and women who live beyond 100 years of age. There have been many scientific studies of their good health are that they…
Stress less
The impact of stress on our overall health is huge, so reducing stress is one way to lower our risk of many deadly diseases.
Eat more fruits and veggies
If you want to live longer, eat more fruits and vegetables. The vitamins, minerals, and most importantly, the fibre help control satiety so you do not need to eat much of the animal foods. High fibre biets promote lower cholesterol levels, and reduce the risk of heart disease and cancers such as colon cancer.
1. One of the most important things you can do to stay health is to exercise.
2. Vitamin D comes from the sun.
3. Getting too much sun can be harmful.
4. Stress doesn’t impact on your health.
5. Fruits and vegetables contain vitamins, minerals and fibre.
6. A high fibre diet can cause heart disease and colon cancer.