In the past, my eating babit is quite healthy. For breakfast, I usually have a bowl of cereal, a glass of milk and some fruit. Additionally, I prepare a lunch box on her own instead of buying fast food at school canteen. In the evening, I often eat more vegetables and reduces the amount of meat. I believe that eating healthily means that I should follow a balanced diet and avoid junk food. Research shows that reasonable eating habits not only boost our willpower but also improve our performance at work