Question

Write a paragraph (100 - 150 words) to talk about HOW TO KEEP A HEALTHY LIFE?

Answer 1

Bạn có thể dựa vào đây để viết đoạn văn nha

- Exercise regularly. Teens should be physically active at least 60 minutes of every day.

- Eat a healthy diet.

- Maintain a healthy weight.

- Get enough sleep.

- Keep up with vaccinations.

- Brush and floss your teeth.

- Wear sunscreen.

- Don't listen to loud music.

Answer 2

All of us want to have good health because we cannot buy health even we are rich.I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.

Answer 3

"Health before wealth" is a good idiom which I like best to explain that health is very important. Nowadays, many people don't care about their own health. They don't know that a healthy lifestyle plays an important role in our daily lives. So I will suggest some ways how to keep a healthy life.

Firstly, everyone should have a balanced diet. Now, almost countries in the world have a problem about obesity. Although they don't eat in the main meal, they eat snacks, chip and so on. As I know, Japanese have a longevity because they have a balanced diet which they only eat 3 main meals: breakfast,lunch and dinner and they also they restrict snacks or junk food. Moreover, we should eat more vegetables and fruits.Those food groups contain necessary vitamins. So our health will be improved.

Secondly, doing exercise is a good idea. We only spend little time on physical activities and if we regularly practice every day, we will not only have a good health but we also prevents some diseases. Besides, we will be slimmer and thinner. My body will be more beautiful.

Finally, it is important to sleep on time. If we stay up all night, our health will worse and we will lose focus and not work effectively. Stay up late will cause a high risk of weight gain. Night time is the most important time for hormone production to grow in height if we are teenagers, we should sleep on time to increase our height.

In short, we should care more about our health to have a healthy life starting from the moment.