When a celebrity, a politician or other person in the media spotlight loses their temper in public, they run the risk of hitting the headline in a most (1. EMBARRASS) ______way. For such uncontrolled outbursts of (2. ANGRY) ______are often triggered by what seem to be trivial matters and, if they are caught on camera, can make the person appear slightly ridiculous. But it’s not only the rich and famous who are prone to fits of rage. According to recent surveys,ordinary people are (3.INCREASE) ______tending to lose their cool in public.Yet anger is a potentially (4. DESTROY) ______emotion that uses a lot of energy and create a high level of emotional and physical stress-and it stops us thinking rationally. (5. CONSEQUENT) ______, angry people often end up saying, and doing things they later have cause to regret.So, how can anger be avoided? Firstly, diet and lifestyle may be to blame(6.TOLERATE) ______and irritability certainly come to the surface when someone hasn’t slept properly or has skipped a meal, and any intake of caffeine can make things (7. BAD) ______.Taking regular exercise can help to ease and diffuse (8. FEEL) ______ of aggression, however,reducing the chances of an angry (9. RESPOND) ______. But if something or someone does make you angry, it is (10. ADVISE) ______not to act immediately. Once you’ve calmed down,things will look half as bad as you first thought. ( CHIA ĐỘNG TỪ GIÚP MÌNH )
