I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.
There are some ways to have a good health in our life. First of all, we should have a logicar diet. For example, we should eat a lot of nutrition food and don’t smoke or drink. It is very important because the food is vital things in our life. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle…to stay healthy. That make us have a strong will and strong mind. Finally, sleep is also very importand so we must get enough sleep. If we get enough sleep we will have a joyful spirit. Don’t stay up late because it is not good for our health. In short, there are mant ways to have a good health. We just need to try our best to protect our health. Having a good health we can do whatever we want to do and can success in life.
Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
1. Trong đời sống con người, cười là dấu hiệu của một cơ thể khoẻ mạnh. Trong quan hệ xã hội, người có đầu óc hài hước thường dễ tạo được sự cảm thong của người khác. Tính khôi hài phần nào đó biểu hiện trí tuệ ngươgi ta và tự cười mình là một thái độ, một việc làm chỉ có ở người có văn hoá.
In people’s lives, laugh is a sign of a healthy body. In social relationships, people with sense of humor easily create others’ sympathy. To some extent, sense of humor manifests human intellectual and self-laugh is an unique atiitude or action of cultured people.
2. Nhóm nghiên cứu nhân thấy những người phụ nữ ăn nhiều chocolate trong suốt thời gian mang thai thì con của họ cười nhiều và chúng năng động hơn những bàm ẹ không hề ăn chocolate trong thời gian mang thai. những người thường ăn choclate cho biết là con của họ rất dễ thích ứn với môi trường mới trong khi đó thí con của những người không thường ăn chclate có vẻ rất sợ hãi trong môi trường mới.
A research group observed that children of women who eat much chocolate during their pregnancy frequently laugh and are more active than children of other women. Women regularly eating chocolate said their children easily adapt themselves to new environments while children of other women seem to be frightened at such strange surroundings.
3. Hiện sản lượng gas sản xuất trong nước chỉ đảm bảo đáp ứng được khoảng 40-50% nhu cầu trên thị trường, số còn lại chủ yếu dựa vào nguồn nhập khẩu. “ Do vậy, khi giá gas trên thị trừong thế giới tăng ngay lập tức sẽ ảnh hửong trực tiếp đến thị trường trong nước”, ông Trình cho biết. Từ ¼, tổ chức các nước xuất khẩu dầu (OPEC) cắt giảm sản lượng kkhiến nguồn cung nhiên liệu đốt bị sụt giảm mạnh.
Currently, domestic gas output has supplied 40-50 percent of total demand on the domestic market, the rest must be imported. “Therefore, the hike of gas prices on the world market will affect local prices directly.”, said Mr. Trinh. Since 1st March, fuel supplying sources has sharply decreased because of an output cut of organization of petroleum-Exporting Countries (OPEC).
4. Ngày 26-3-2004, Cơ Quan Quản Lý thực- dựợc phẩm Hoa Kỳ (FDA) đã công nhận kỹ thuật test nhanh HIV (Oraquick) trên mẫu nứoc bọt của người do công ty Oraure Technologies của Mỹ sang chế. với một chiếc que có gạc thấm vào nước bọt và lợi răng rồi nhúng vào một dung dịch xét nghiệm, chỉ sau 20 phút sẽ cho biết kết quả với độ nhạy chuyên biệt đến 99,7 %.
On March 26th , 2004, the Food and Drug Adinistration (FDA) approved a rapid H.I.V test basing on sample of people’s saliva named Oraquick, an invention of Orasure Technologies Inc. of Bethlehem, Pa. the testing device, which resembles a dipstick used to attach to saliva and gums of teeth, is then inserted into the vial containing a liquid solution. It takes only 20 minutes to get the results with a 99.7 percent accuracy rate.
5. Công nghệ lăng-xê- bộ phim đầu tiên của một hang phim tư nhân mới khởi chiếu đã bất ngờ làm sôi động các rạp chiếu TPHCM, dù đây chỉ là một phim vedio với kinh phí thấp, khôn g có diễn viên ngôi sao và tên tuổi các nhà sản xuất đều mới toanh.
The movie named “ coong nghe lang-xe” (promotional system)- the first works of a private film studio-which was recently debuted, suddenly has created an exciting atmosphere at HO Chi Minh city’s cinemas although it is only a video film with a low cost, no movie-stars, and unknown producers.
