Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
Every one of us wants to be healthy and live longer. Some advice is no smoking, staying at healthy weight, doing enough exercises and eat healthy,.. Why should we do that?
The first, we all know that sports and exercises are very important, but most of us don't have enough time to do physical activities. Always take a walk with your friends, play sports, even travel to work on foot. Second, potato chips, candies, cookies and snack are not good for your body. they contain lots of sugar anfd fat. Choose vegestable, fresh friuts,... It'll get all of the vitamins you need. Soeating healthy food is one of the best things you can do to prevent many healthy problems. Relax when you feeltired. Don't work too hard. Don't get nervous and angry, too. Because it is bad for your healthy. Do a lot of fun activities such as: hiking, skiing or riding a bike with your family and your friends. Just enjoy your life and remember: The happier people are, the longer they live.
(Mik tự viết nghen)
These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.
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