The condition of your heart is directly related to the amount of stress you regularly experience. Be aware of stress in your life and train yourself to counteract its disastrous effects. These are some of the deliberate steps you may take to reduce stress:
1. Enjoy a lengthy vacation yearly. Don’t take your work with you; forget all about the office.
2. Be certain that what you are doing is what you really want to do.
3. Face each challenge realistically. Don’t attempt to do more each day than you possibly can do well. You need to fell satisfied with your accomplishments daily.
4. Relax every evening and do the things you enjoy whether this means strenuous exercise like tennis or curling up in a comfortable chair and reading a mystery.
1. The purpose of this passage is to ...........................................................
A. show the effects os stress upon the heart
B. describe symptoms os stress
C. help you reduce stress
D. encourage you to reduce stress
2. One of the causes of stress is .......................................
A. loving your work B. playing tennis too strenuously
C. attempting to do more than possiable D. a heart condition
3. The passage says that .........................................
A. strenuous exercise can damage your heart
B. your heart can create stress
C. reading a mystery can create stress
D. no matter what you do, you will regularly encourage stress
4. The passage says that the first thing to do about stress is ....................................
A. ignore it because it can be alleviated
B. talk to your boss about a vacation
C. do things you like to do
D. be aware of its existence in your life
5. To '' reduce'' means .....................................................
A. to increase B.to rain C. to diminish D. to obtain
The condition of your heart is directly related to the amount of stress you regularly experience. Be aware of stress in your life and train yourself to counteract its disastrous effects. These are some of the deliberate steps you may take to reduce stress:
1. Enjoy a lengthy vacation yearly. Don’t take your work with you; forget all about the office.
2. Be certain that what you are doing is what you really want to do.
3. Face each challenge realistically. Don’t attempt to do more each day than you possibly can do well. You need to fell satisfied with your accomplishments daily.
4. Relax every evening and do the things you enjoy whether this means strenuous exercise like tennis or curling up in a comfortable chair and reading a mystery.
1. The purpose of this passage is to ...........................................................
A. show the effects os stress upon the heart
B. describe symptoms os stress
C. help you reduce stress
D. encourage you to reduce stress
2. One of the causes of stress is .......................................
A. loving your work B. playing tennis too strenuously
C. attempting to do more than possiable D. a heart condition
3. The passage says that .........................................
A. strenuous exercise can damage your heart
B. your heart can create stress
C. reading a mystery can create stress
D. no matter what you do, you will regularly encourage stress
4. The passage says that the first thing to do about stress is ....................................
A. ignore it because it can be alleviated
B. talk to your boss about a vacation
C. do things you like to do
D. be aware of its existence in your life
5. To '' reduce'' means .....................................................
A. to increase B.to rain C. to diminish D. to obtain
1:C
2:C
3:A
4:D
5:C
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