\(H=\sqrt{\frac{1}{2}}\left(\sqrt{6+2\sqrt{5}}+\sqrt{14-6\sqrt{5}}-2\right)=\sqrt{\frac{1}{2}}\left(\sqrt{5+2\sqrt{5}+1}+\sqrt{5-3.2\sqrt{5}+9}-2\right)=\sqrt{\frac{1}{2}}\left(\sqrt{\left(\sqrt{5}+1\right)^2}+\sqrt{\left(\sqrt{5}-3\right)^2}-2\right)=\sqrt{\frac{1}{2}}\left(\sqrt{5}+1-\sqrt{5}+3-2\right)=\sqrt{\frac{1}{2}}.2=\frac{2}{\sqrt{2}}=\sqrt{2}\)