How many calories can your burn in one hour? Well, it all depends on the activiy. You use calories all the time, even when you are resting. Reading, sleeping, sitting and sunbathing all use about 60 calories an hour.
Very light activities use 75 calories. Examples are eating, writing, knitting, shaving, driving and washing up.
Light activities which you about 100 calories an hour include playing the piano, getting dressed and having a shower.
Under moderate activities which use between 100 and 200 calories an hour. These activities include climbing stairs, jogging, digging the garden and playing football.
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