How to keep your health?Firstly you should ensure peasonal hygiene.You should wash and clean your body every day,clean your hands before meals.You had better brush your teeth at least twice a day.Secondly,there are a lot of food so you ought to have a balance diet.You should eat a variety of food without eating too much of anything.Moderation is very important,eat the food you enjoy but don’t have too much.This will help you stay fit ang healthy.Thirdly,Exercise and sports are also important role in your lives.You ought to do exercises or play sport one or two hours a day.We all need exercises.In short,following these guidelines and enjoy the food you eat that is the key to a healthy lifestyle.
Tips to keep you healthy :
- Do morning exercise
- Get up early
- Play Sports every day after school
- Eat less fast food
- Eat more vegetable
