Walking is a safe, simple and low impact exercise that can help keep you(1)______. To start walking all you need is a comfortable (2)____ of the shoes and sensible clothing. It would be best to fist start off walking (3)_____ for 10 to 30 minutes once a week depending(4)_____ your individual comfort levels. You can then increase (5)_____ walking to 5 to 10 minutes everyday of the week. It is important that you continue walking for at (6)____ 3 hours each week. Walking can not only help you (7)_____ fit and healthy but can also keep you happy and sociable (8)___ you can walk with your friends and family.
(1)healthy (5)your
(2)pair (6)least
(3)slowly (7)stay
(4)on (8)as
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