đọc và trả lời các câu hỏi sau:
Most people need seven to eight hours of sleep a night. Some people need less than this,and some people need more..Many people have difficulty sleeping, but they not know why. Most people know it is important not to drink coffee they go to bed. Dr. Schachter suggests, ''You shouldn't use your bedroom as a TV room or an execrise room.You should use it for sleeping only.It's a good idea to have regular sleeping schedule. Get up and go to bed at the same time every day.It's also important not to eat before bedtime. Eating may keep you awake.''
1.Why do people have difficulty sleeping?
2. What shouldn't people do before they go to bed?
3. What should people do if they don't wnat to have difficulty sleeping?
các bn giúp mik sớm nha mik sắp thi rồi
Most people need seven to eight hours of sleep a night. Some people need less than this,and some people need more..Many people have difficulty sleeping, but they not know why. Most people know it is important not to drink coffee they go to bed. Dr. Schachter suggests, ''You shouldn't use your bedroom as a TV room or an execrise room.You should use it for sleeping only.It's a good idea to have regular sleeping schedule. Get up and go to bed at the same time every day.It's also important not to eat before bedtime. Eating may keep you awake.''
1.Why do people have difficulty sleeping?
=> Many people have difficulty sleeping, but they do not know why.
2. What shouldn't people do before they go to bed?
=> People shouldn't use your bedroom as a TV room or an execrise room.
3. What should people do if they don't want to have difficulty sleeping?
=> They should use it for sleeping only.
đọc và trả lời các câu hỏi sau:
Most people need seven to eight hours of sleep a night. Some people need less than this,and some people need more..Many people have difficulty sleeping, but they not know why. Most people know it is important not to drink coffee they go to bed. Dr. Schachter suggests, ''You shouldn't use your bedroom as a TV room or an execrise room.You should use it for sleeping only.It's a good idea to have regular sleeping schedule. Get up and go to bed at the same time every day.It's also important not to eat before bedtime. Eating may keep you awake.''
1.Why do people have difficulty sleeping?
=> They have difficult sleeping, but they not know why.
2. What shouldn't people do before they go to bed?
=> They shouldn't drink coffee before they go to bed.
3. What should people do if they don't wnat to have difficulty sleeping?
=> They should use their bedroom for sleeping only.
