There are many ways to exercise. For example, you can run very fast around the streets and your neighbours will be very very surprised ...or if you don’t have so much energy, you can jog . That is a slow run very relaxing and easy on your body. Jogging. Running. Jogging. Running Another word for exercise is KeepFit. You keep fit, you take exercise, you keep your body fit. The word Fit means healthy. It means that a person who is in good health or good shape. There are many ways to stay healthy. You can lift weights, like this. This is a very good exercise and it’s very good for your muscles. Swimming is also a very good exercise. Walking down stairs is also a good exercise, and walking up stairs.Of course one of the most important ways to stay healthy is to eat the right food. The most important part of exercising is to make your body work. Your heart must beat fast. Your body must get hot And of course you must sweat. There are many ways to stay healthy Take regular exercise, don’t smoke, don’t drink too much, make sure you have regular exercise everyday, then your body will be healthy and strong. Keep-fit is very good for you. It can help you to stay healthy, help you to stay young looking. And of course it can help you to have a long life. I wish you have a long life. Stay healthy!!
