The USDA recommends consuming 2 cups of fruit per day. The healthiest choices are fresh fruits or (1. FREEZE) _______________ without added (2. SWEET) _____________. Fruit is (3. NATURE) _____________ low in fat, sodium and calories, and rich in potassium, fiber, vitamin C and folate. Some high-potassium fruits include peaches, cantaloupe, honeydew, oranges and bananas. Fiber in fruit helps to protect against heart disease and (4. LOW) _____________ cholesterol. Vitamin C in foods like citrus and strawberries helps with wound (5. HEAL) _____________ and keeps gums and teeth (6. HEALTH) _____________.

PASSAGE B. You have seen many people in need on the news after a hurricane, an earthquake, or other disasters. Perhaps you (1)_____________ (walk) past homeless people who (2)____________ (live) on the streets now. Or maybe you (3) ____________ (come) to an animal shelters and wished you could give every pet a home. So what you can do to help people (or animals) who need it? The answer (4)_________ (be) volunteering. Volunteering (5)_____________(mean) spending some of your free time helping others. You may volunteer to help other people, such as families who (6)____________(lose) their homes after a natural disaster. But you can also volunteer to protect animals, the environment, or any other cause that you care about.

IV. Use the correct form and tense of the verb in brackets 

PASSAGE A. I have been in London for three days now. We (1) ___________(spend) lots of money. On Monday my sister and I (2)_____________(buy) some DVDs and some clothes. Yesterday, we (3)__________ (go) to Harrods - it (4)___________(be) really cool! We (5)__________(visit) so many interesting places here, like Buckingham Palace, Big Ben and London Eye. After breakfast this morning we (6)__________(go) for a walk in Regent’s Park. My mom and dad (7)____________(take) lots of photos since we (8)__________(arrive) so I’ll show them to you all soon.

III. Use the correct form of the given word to complete each of the following sentences

1. (VOLUNTEER)_______ spend time reading books to the aged in nursing houses.

2. (HANDICAP)_______ children need help from the community.

3. Do help to bring (HAPPY)_______ to others and you will be happy.

4. Students should take part in social (ACTIVE)_______ to help the old, the sick and the disadvantaged.

5. Many volunteers teach children in (MOUNTAIN)_______ area during summer vacation.

6. “Medicare” provides health (INSURE)_______ to person aged 65 and over.

7. I volunteer because it makes a (DIFFER)_______ in our community.

8. They volunteer to give (INFORM)_______ in bus stations and railway stations.

9. “Go Green” is a non-profit (ORGANIZE)_______ that protects the environment.

10. Our group is carrying out a campaign to raise money for an (ORPHAN)_______.