You can use this to refer about your topic:

Health plays an important role in a person’s life as good health supports us to live life to the fullest with what people desire to do. Therefore, they need to have a green lifestyle to stay healthy.

To have good health is not difficult; however, to keep the body healthy is not simple. This requires us to have a balanced lifestyle with some popular remedies as follows: healthy eating, regular exercises, and stress reduction. First of all, healthy eating is one of the key factors contributing to a vigorous body. Healthy eating means that people should keep a regular balanced diet. This substantively improves people‘s health.

Also, it is important to always ensure the adequate supplement of the nutrients because if the nutrients are balanced yet not sufficient, the operation of the body is not properly effective. Hence, with the sufficiency of the nutrients, the immune system is boosted to a large extent, supporting the body to function well.

The next significant point which affects good health is doing exercises. Regular exercises aids to reduce the risk of disease, maintaining the body to be in good condition. This is because doing exercises frequently promotes the efficient operation of the blood circulatory system and other organs in the body, extremely helpful to good health. Additionally, people need to avoid sleeping too much because excessive sleep causes fatigue and mental illness, weakening the body’s conditions. Instead of sleeping too much, it is vital for them to play outsides to motivate the body to function.

Stress reduction is significantly helpful to improve people’s health. Stress has a negative effect on mental health and the organs in the body, causing the body to be susceptible to disease. Therefore, people need to minimize or even relieve stress. Besides, people should experience more joy in life, making their mood happier and more comfortable. This certainly results in a healthier body.

In conclusion, health is extremely important and valuable to everyone; hence, it is necessary for people to maintain a balanced lifestyle to keep good health.

Sample

If you ask me about a famous festival in Vietnam, I will definitely talk about Tet Holiday, which is also known as Lunar New Year holiday in Vietnam.

It usually occurs at the end of January and lasts for 3 days. Tet holiday in Vietnam is usually in honor of the departure of the previous year and an occasion to welcome the new year with many blessings. On Tet holiday, we will have family unions to catch up with each other. Besides, some families enjoy this festival by preparing traditional food such as Vietnamese square cake, dried candied fruit, braised pork and eggs, etc. and decorating the house with parallel sentences and peach or apricot blossoms. Especially, for children, I think they look forward to Tet holiday because they can receive lucky money from adults as a way to give them wishes for the new year. For adults, it is an occasion on which they are able to do the spring cleaning and make appetizing food to worship the ancestors.

I would say in this days and age, Tet has lost its original spirit and most adults treat it as a normal holiday in which they can have 2 weeks off to blow off some steam and release stress. However, to me, Tet holiday is still a distinct festival of Vietnam. Whenever this holiday comes, I feel a strong sense of belonging because it reminds me of how diverse our culture can be with different rituals and food. Moreover, I think if Tet holiday didn’t exist, many family members would drift apart due to the hustle and bustle of life. However, since we have Tet, everyone will have at least one or two days to have family gatherings and tighten the bonds with other members.

So I guess that’s all I want to share about Tet in Vietnam.

(Study well !:))

International Woman’S Day (8 March)

8 March, that is a long history story about the competition for the independence and the happiness of woman over the world. Woman are people who made the history of 8 March, every year, creating a day covered by colorful flower had exchanged a lot of blood and tear fallen in the past. There were many of competitions of woman happened on history March cause of woman’s interests and development. Until 1975s, United Nation Organization took 8th of March annual year to become International Woman Day.

Which surprise will you have for your special women on special day? A bunch of flowers, a small gift or a delicious meal by yourself is enough to bring the happiness for a half of the world. 8 March is the day which husbands, daughters and sons…. have an occasion to give the happiness to their woman by the care starting from very deep of heart. And our woman is worthy to be honored!

Hope that you like this and you can use to refer about your topic

Sample

Well, when it comes to my closest friend, off the top of my head, I would say it’s Tina. We go back a long way. In fact, we have been friends since my first year at university. To this day, I still remember vividly the first time I met her was in the grammar class. At first, I thought she was a talkative and graceless girl. However, as I got to know her more, I realized that Tina was a very loveable person and in fact we shared a lot in common.

When it comes to personality, I and Tina are complete opposites. While she is very approachable and patient, I am rather bad-tempered and reserved. To me, one of Tina’s most admirable personality traits is that she has good communication skills. I mean, she can easily strike up a conversation with anyone that she’s just met. As different as our personalities are, we see eye to eye with each other about a lot of things such as marriage, work and viewpoint of life

Back in the days when we’re still at college, we hung out with each other every other week, mostly to the cinema or to the food stalls near our school. Now that we’ve graduated, I and she no longer see each other as regularly as we used to because both of us are always occupied with work. I only see her once every other month so we always have a lot of catching up to do.

I consider Tina my best friend for a couple reasons. Firstly, she really respects me and loves me for who I am. Secondly, despite having a hectic schedule, she‘s always willing to lend a sympathetic ear whenever I have problems or feel demotivated.

(This is a standard essay,you can take this sample to refer for your paragraph)

Chúc mừng mọi người nhé!Nhưng tin này được đăng vào cá tháng tư nên khó tin lắm ;)

- Cảnh con thuyền vượt thác đã được miêu tả như sau:

Dượng Hương Thư đánh trần đứng sau lái co người phóng chiếc sào xuống lòng sông nghe một tiếng “soạc” ! Thép đã cắm vào sỏi! Dượng Hương ghì chặt trên đầu sào, lấy thế trụ lại, giúp cho chú Hai và thằng Cù Lao phóng sào xuống nước. Chiếc sào của dượng Hương dưới sức chống bị cong lại…

Những động tác thả sào, rút sào rập ràng nhanh như cắt. Thuyền cố lấn lên. Dượng Hương Thư như một pho tượng đồng đúc, các bắp thịt cuồn cuộn, hai hàm răng cắn chặt, quai hàm bạnh ra, cặp mắt nảy lửa ghì trên ngọn sào giống như một hiệp sĩ của trường Sơn oai linh hùng vĩ. Dượng Hương Thư đang vượt thác khác hẳn dượng Hương Thư ở nhà, nói năng nhỏ nhẻ, tính nết nhu mì, ai gọi cũng vâng vâng dạ dạ.

Bạn có thể tham khảo: 

Everyone has a person to love. And so do I. To me, that person is my mother. This year, she is nearly 40 years old. My mom is very tall. She has a round face, brown eyes and short hair. To my ways of thinking, she is the most beautiful woman in the world. My mom cooks very well and very hard-working. She plays badminton well, too. In her free time, she often teaches me maths or surfing the Internet. My mom loves me very much. She can sacrifice everything for me. When I have problems, I always confide to my mom. She encourages and consoles me when I sad or when I got bad marks.. She gives me a present and very happy when I do good work. There is an unforgetable memory that makes me love my mom much more. That night, I had an illness and I felt so sick that I counldn't even stand. My mom spent a sleepless night to take care of me carefully. She helped me took medicine and fed me gruel. After a night, I felt much more better but my mom was very tired and sleepy. I love my mother very much. I'll try my best to make her happy and always have a smile on her lips.

What do you want to do?