"Today I will laugh, tomorrow I will still smile and no matter what day I will still smile, because life is too short to shed tears."
There are certainly many things that can cause sadness, but it is important to encourage moments of laughter.
Indeed, all around us, there are a host of possibilities that allow us to actually laugh, without even realizing that we laugh. Our laughter is ridiculous and exclusively human.
Laughter brings many benefits emotionally, emotionally, physically, and physiologically ... Why should you laugh?
Because your laughter can lead to another person's smile: you never know how important it is to be happy.Because your state will thank you: laughter helps overcome depression and everyday stress.In addition, it boosts self-esteem and confidence by overcoming feelings of shame, fear, and suffering.Because our health improves when we laugh sincerely: laughter strengthens our immune system, it benefits the lungs and brain, and even prevents infarction.Thanks to laughter, our muscles relax and blood pressure drops.Because laughter burns calories and improves our daily lives. If you want to burn calories, there's nothing like laughter and good diet.Laughter not only burns calories, it will also help you sleep and tone your skin.Because laughter removes negative thoughts and boosts your imagination. Spontaneous laughter boosts your creativity by releasing stress.
To me, what makes me smile really brightly are comical cartoons, the jokes of my friends and the things that make me happy, things that make me comfortable.The sorrows in my life all ended with a smile - what made me more energized to continue on a tough, challenging road called: life.
Sometimes, the things that make me laugh are not the funny things, but the things that I have achieved by myself, the things I have helped the people in difficulty than me.
And you ? What made you smile ?