Exercise: Read the text again and complete the sentences:

Teenagers need lots of energy because they're still growing. Kilocalories (kcal) show the amount of energy contained in food and drinks.

A report in 2011cshowed that children aged 13-18 need the average daily energy as follows:

Age Boys Girls

13 2414 kcal 2223 kcal

14 2629 kcal 2342 kcal

15 2820 kcal 2390 kcal

16 2964 kcal 2414 kcal

17 3083 kcal 2462 kcal

18 3155 kcal 2462 kcal

However, those figutures are only a guide. Young people may need more or less energy. Teenagers should eat a healthy, balanced diet because th amount of energy they need is important.

1.Teenagers are growing, so..................

2.Kcal is contained..............

3.A report showed that at the same age, boy used.................... than a girl.

4.The report was written in...................

5.The table is about................. of children aged 13-18 .

6.As a teenager get older, he or she needs..................

7.The report gave the figures as.................

8.Teenagers should eat.....................

Exercise: Read the text and do the task below:

Teenagers need lots of energy because they're still growing. Kilocalories(kcal) show the amount of energy contained in food and drinks.

A report in 2011cshowed that children aged 13-18 need the average daily energy as follows:

Age Boys Girls

13 2414 kcal 2223 kcal

14 2629 kcal 2342 kcal

15 2820 kcal 2390 kcal

16 2964 kcal 2414 kcal

17 3083 kcal 2462 kcal

18 3155 kcal 2462 kcal

However, those figures are only a guide. Young people may need more or less energy. Teenagers should eat a healthy, balanced diet because the amount of enrgy they need is important.

The best tile for the text is........

A. A healthy and balanced diet.

B.Do teenagers need energy?

C.How many calories do teenagers needs?

Exercise: Read the text again and choose the correct answer:

WHAT SHOULD MY DAILY INTAKE IF CALORIES BE?

A person should have a healthy diet. A man need ls arounx 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different accoring to age and levels of physical activities.

To have a healthy weight, the number of calories you eat should be equal to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:

+Eat a healthy, balanced diet with fewer calories.

+Do more physical activities.

To gain weight, you need to eat more calories than your body uses every day.

1.'A man needs around 2,500 kcal a day' mean the same as..........

A.a man needs 2,500 kcal a day,more or less.

B.a man needs exactly 2,500 kcal a day

2.Which verb can replace HAVE in the phrase' to have a healthy weight'?

A.own

B.enjoy

C.possess

3.In' the number of calories you burn through physical activities', THROUGH means.................

A.because

B.across

C.because of

4.The opposite of 'more' is...............

A.little

B.fewer

C.few

5.The opposite of 'to gain weight' we can see in the text is.............

A.to lose weight

B.to down weight

C.to increase weight

6.'...you can lose weight in a healthy way' means the same as..............

A. You can lose weight unhealthily

B. You can lose weight in a healthy use

C. You can lose weight healthily

7. ............... are physical activities.

A. Hoping and relaxing

B.Jogging, swimming, jumping ect.

C. Thinking and remerbering

Exercise: Read the text and match the answer:

WHAT SHOULD MY DAILY INTAKE OF CALORIES BE?

A person should have a healthy diet. A man needs around 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different according to age and levels of physical activities.

To have a healthy weight, the number of calories you eat should be equel to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:

+Eat healthy, balanced diet with fewer calories.

+Do more physical activities.

To gain weight , you need to eat more calories than your body uses every day.

Exercise: Calorie questions. Match the questions with the correct answer:

Exercise: Complete the sentences with direct commands, orders or suggestions. Number 1 has been done as an example:

1.I want to stay in shape.

-Then play a sport, like football, as least twice a week.

2.You are what you eat.So....................

3.Surfing what Internet websites is great!

-Yes. However, .....................

4. How can I avoid depression?

-.......................

5.What is the 20-20-20 rule?

-Every 20 minutes..................... .

6.I'm putting on weight. What can I do?

-.................

Nhật thực toàn phần là gì?

Công thức tính điện trở của dây dẫn? Đơn vị của điện trở?

Đồ thị biểu diễn sự phụ thuộc của cường độ dòng điện vào hiệu điện thế giữa hai đầu dây dẫn có đặc điểm gì?

Thế nào là bóng tối? Lấy ví dụ về bóng tối trong tự nhiên.