A healthy life can give us a better health. There are many ways to lead a healthy life. The first way is that we should take care of the basics. For example, we avoid fast food or junk food because they are not good for our health. We should drink water as much as possible. In addition, we should get into healthy habits. We have to do exercise , run or go for a walk every day. If we are too busy, we can take only 15 minutes to do these things. We should cook at home and not eat out so that we can ensure about our food. Moreover, we have to limit our exposure to toxins. We have to stop smoking or never start to smoke. We have to keep track of our health. We have to check out health at least twice a year. Seeing the doctor regularly is really necessary. To sum up, people have many appropriate ways to have a healthy life

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. Here we will discuss about some tips which will help to have a happy and healthy life.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. None of the nutrients are available in these junks foods so no point in having them. Your diet should contain food which has more nutrients. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. If water content in your body goes low then it will lead to dehydration. So to keep the body healthy make sure you drink more amount of water daily.

Exercise also pays a vital role in keeping your body healthy. Regular exercise will also keep your body in good health. By exercise it doesn’t mean a simple and slow walk. It should be in such a way that your body should start sweating. You can go for running, do cycling, walking faster etc. Daily find some time 30 mints to one hour per day for your exercise. Have a regular checking of your weight and try to control it. It’s nice to have Medical checkups and dental checkups by which you can have an idea about your health condition.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. By controlling your stress you can maintain a healthy body. Bad habits like smoking, drinking, using of drugs should be avoided. Usage of these items will have a very bad affect on your health. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

In order to have a good health, there are many ways. First, sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps your immune system to be in its best possible shape, giving you the best chance of being able to fight off the onset of a cold or flu. Next, do exercise regularly because it has enhancing immune-system that can help ward off illness. Finally, eat more fruits to get vitamin C that might prevent the common cold. Furthermore, you had better drink more milk, this will be help you healthy and stronger to prevent the cold.

Write a paragraph about keeping your boy fit and healthy about 120-150 words

Dùng bad habbit xong cách khắc phục xog bad habit đề này  ậ

Nửa chu vi hình chữ nhật là :

  28 : 2 = 14 ( m )

Ta có sơ đồ :

Chiều rộng : l------l------l                                 } 14 m

Chiều dài :   l------l------l------l------l------l

Theo sơ đồ , tổng số phần bằng nhau là :

   2 + 5 = 7 ( phần )

Chiều rộng hình chữ nhật là :

  14 : 7 x 2 = 4 ( m )

Chiều dài hình chữ nhật là :

  14 - 4 = 10 ( m )

Diện tích hình chữ nhật là :

  10 x 4 = 40 ( m² )

   Đáp số : 40 m²

 There is a tradition that people usually visit the pagoda in the mid-month.

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