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Học tại trường Chưa có thông tin
Đến từ Hà Nội , Chưa có thông tin
Số lượng câu hỏi 55
Số lượng câu trả lời 1897
Điểm GP 78
Điểm SP 1334

Người theo dõi (261)

Đang theo dõi (69)


Câu trả lời:

1.

I think we need to stay healthy to prevent the flu, keep as healthy as we can by taking good care of ourselves . Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps our immune system to be in its best possible shape, giving our the best chance of being able to fight off the onset of a cold or flu.

We need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping our body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave us prone to illness, too. We make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

We need to reduce my stress too. Stress can harm the ability of our immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage our stress is contributing to prevent the flu. Beside, drinking water may also help wash cold and flu viruses from our throat to our stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce our stamina and make us feel miserable and fatigued, so we need to stay warm.

In addition, we eat more fruits to get vitamin C that might help us prevent the common cold, and we will also drink more milk, this will be help us healthy and stronger to prevent the cold