1. Have a warm drink.
It turns out the British might be onto something. A 2008 study found that hot beverages promote warm feelings. So go ahead, have that cup of tea.
2. Cuddle with an animal.
If you’ve ever had a teary night and a nearby pet, you already know that snuggling with Fido can do wonders for your mood. In fact, studies prove that petting an animal promotes the release of feel-good hormones like oxytocin, serotonin and prolactin. Don’t have a pet? We recommend borrowing a friend’s – heading to an animal shelter might just depress you more. Or just find cute animals on Instagram for similar benefits.
3. Look at positive quotes.
When you’re feeling down in the dumps, it’s nice to remind yourself that others have gone through similar trials and survived. Try collecting motivational quotes on Pinterest – our Inspiration board is a good place to start .
4. Call someone you love.
We all have someone who can always cheer us up. Call them, and don’t worry too much about bothering them. The people you love will be there when you need them. Just try to remember that when they call you up at 3AM in tears next year.
5. Watch a Disney movie.
What better way to cheer up than to watch a classic animated movie from your childhood? Just skip the unexpectedly teary ones, like Bambi and Up.
6. Go outside.
It’s tempting to mope around inside all day when you’re feeling low. But study after study shows that getting out into nature improves our moods. Enjoy the gorgeous summer weather and take a 20-minute walk outside – with plenty of sunscreen, of course!
7. Get creative.
Love to paint, write or cook? Channel your negative energy into a creative process. You’ll feel loads better and accomplish something to boot.
8. Take a hot shower or bath.
A study from the International Journal of Stress Management proved that anxiety and depression decrease nearly a quarter after taking a bath with food-grade Epsom salts. You could also take a hot shower if you’re looking for a more invigorating pick-me-up.
9. Have a little alcohol.
Ever cracked open a beer at the end of a long day? Wine and beer have both been shown to promote relaxation and reduce anxiety. Just avoid the Olivia Pope-sized glass: too much alcohol will depress you further, so keep it to one drink.
10. Take a deep breath.
There’s a reason people tell you to breathe deeply when they want you to relax. Deep breathing calms your body down and reduces production of cortisol, otherwise known as the stress hormone. Learn how to do it properly here