What shall we eat ?

From the above discussion it is clear that Protein, Carbohydrates, fats, minerals, Vitamins, etc. are important ingredients of food and lack of these in our diet has a negative effect on our body."A Balanced diet can be defined as one which contains different types of foods in such quantities and proportions that the need for calories minerals, vitamins and others nutrients is adequately met and small provision is made for extra nutrients to withstand short duration of leanness."Every person needs (i) Energy giving food (ii) Body Building food (iii) Protective food from his daily diet. A balanced diet means a diet, which contains all the above constilveats in needed quantity, in accordance with the requirements of age, sex, constitution of the body, the type of work and climatic conditions.No rigid rules can be laid down about the actual requirements of diet by a person everyday. The proportion and percentage of the various constituents of diet depend upon the occupation, physical condition, sex, age and climate, generally a person requires about 3200 calories of heat energy in order to maintain the proper function of the body.These 3200 calories should be given by a proper combination of food elements. Proteins, fats and carbohydrates should be in the proportion of 1: 1: 3. The proportion differs in accordance with the physical conditions and nature of work.Children, heavy workers, tall and fat persons require more food. Similarly, people living in cold countries consume larger quantity of food than people living in warm countries.Diet of man and boys is more than the diet of woman and girls. Persons, who do a lot of mental work, should take less carbohydrate but more proteins.

Nutritionists have advised of eating a balanced diets. This diet in fact is including of the five main factors of food, and people should eat it with in limited number. I completely agree that there are many advantages of balanced diet, which plays important role of healthy life.

There are several significant advantages of eating a balanced diet. First of all, because this diet consists of the main nutrients, which are proteins, carbohydrates, fats, vitamins and minerals, the body can gain the whole needs of them and support it to work properly. This leads to have healthy nutritious organs and tissues. Secondly, due to the increase number of illnesses around the world, fully completed diet is able to protect the human’s body from the widespread diseases. Cancers is, for instance, a common one among people. Eventually, if a person strengths his immune system from an early age by eating balanced diet every day, it is definitely difficult to be affected with these diseases or even the chronic pains. Therefore, there has been a strong connection between healthy life style and the balanced diet.

It has been claimed that eating balanced diet is not beneficial for living healthy. As this diet has been organized by professions, we cannot eat more than 10% of sugar daily. However, some individuals in our society could not stuck with only this limit because chocolate and candies, for example are the main part of their life, which make them extremely happily. As a consequence, diet means for many kind of entertainment and happiness. Eventually, without specific food, they may feel tired and unhealthy.

To conclude, the balanced diet has brought plenty of positives effects, so once the individual maintains on this nutritious diet, the potential cause of having any disorder would be rare. Nevertheless, those people, who are against eating balanced diets, might understand the value of this diet in future.

Well, I’m a food lover so this question is extremely difficult, I cannot pick just one! But if I have to, I’d say Bánh Cuốn or steamed rolled pancakes is my favorite food that I would like to talk about today.

Bánh Cuốn is a popular option for diners in Viet Nam. As the matter of fact, among the well-known offerings of Saigon street food, Bánh Cuốn is consistently ranked a top choice. I believe this dish originates from the Northern region of Vietnam, the exact date and time it was first made are unknown but it seems hard to deny that Bánh Cuốn has been made for years.

Basically, Bánh Cuốn looks like a soft spring roll filled with meat. However, the recipe is much more complicated than that. You start with a steamed rice roll cooked on a pot which is covered by a thin fabric. Until the rice roll is very thin, it will then be scrapped off the pot with a bamboo stick. After that, the roll is filled with a mixture of pork, wood ear mushrooms, onions, and fish sauce.

This is my favorite dish among thousands of amazing food in Vietnamese cuisine because it is perfectly enough. From the smell to the taste, everything is just enough to make your mouth watering . This is my favorite breakfast and maybe even dinner for many Vietnamese. It is a quick and delicious day starter.

I like to eat many different kinds of food, but my favorite one of all time is Pho. Pho is already a so famous food of Vietnam, and most people will immediately think of it when we mention about Vietnamese cuisine. It is understandable that many people fall in love with Pho, because it has featuring smell and taste that we cannot find anywhere else. To have a good pot of soup, we need to have many different kinds of spices such as anise, cinnamon, etc; and the most important thing are the bones. Those bones needed to be cooked for long hours to get the sweet and tasty stock, and then we combine other ingredients. The noodle is also special since it is not like other kinds of noodle. It is made from rice flour, and it is thicker than the others. After pouring the stock into a bowl of noodle, the next step is to put on the beef slices and other toppings. I like to eat rare beef slices and meat ball, and they are also the basic toppings that Vietnamese people like to choose. We finish the bowl with some basil, coriander, bean sprout and black pepper. Besides, we can also other side dishes to eat with Pho like egg and blood in boiling stock. All of them create a harmonious flavor that can attract even the strictest eaters. Although Pho has many versions from different parts of the country, it is always the national dish that almost all Vietnamese love to eat. I have been eating Pho for about 20 years, and I will continue to choose it as my favorite food forever.

#Tham khảo!

If people come to Hue, they will unforgettable the flavor of Bun bo Hue – a specialty of Hue. A bowl of noodles with white noodles, pieces of pig’s trotters… will make unique impression about Hue cuisine. The major ingredient to cook “bun bo Hue” is beef and pork. Beef is chosen carefully, pork would be taken from elbow down to the pig’s feet. Then take them washed, shaved pork, boiled them about half an hour. The broth is prepared by simmering beef bones and beef shank with lemongrass and then seasoned with fermented shrimp sauce and sugar for taste. Spicy chili oil is added later during the cooking process. Furthermore, it is commonly served with lime wedges, cilantro sprigs, diced green onions, raw sliced onions, chili sauce, thinly sliced banana blossom, red cabbage, mint, basil, perilla, persicaria odorata or Vietnamese coriander (rau răm), saw tooth herb (ngò gai) and sometimes mung bean sprouts.To sum up, it is one of the most famous dishes in Vietnam, you should try to eat Bun bo Hue at least one time.

II. Find a mistake in the sentence and correct it. ( Tìm và sửa lỗi sai )

1. Although the football game was over, but the fans stayed in their seats cheering.

but ⇒ ∅

2. What do you compare the time you spend watching TV to the time you spend on other activities?

What ⇒ How

3. Nam didn’t win the race because of he ran too slowly.

 because of ⇒ because

4. Tom wants to go oversea and he does not have enough money.

and ⇒ but

5. It was late although they continued doing their work.

although ⇒ but

III. Fill in the blank with the correct word form. ( cho đúng từ loại )

1. People in my country are very warm and ………friendly……. (friend)

2. She looks more ………beautiful….. than her sister. (beauty)

3. They were really ……lucky…….to survive from the shipwreck. (luck)

4. I love the ………peace…..of summer evenings in the countryside. (peaceful)

5. Those dogs look ……lovely……. (love)

IV. Rewrite these sentences using the given words without changing its meaning.

2. How many kilos of rice would you like?

-> How many kilos of rice do you need?

3. Tom was tired, so he couldn’t go to the party. (because)

-> Tom couldn’t go to the party because he was tired.

4. No fish in the aquarium were more beautiful than the colorful life fish. (most)

-> The colorful life fish was the most beautiful in the aquarium.

5. There is beef and chicken in the menu.

-> The menu has beef and chicken.

6. I like salad best

.-> Salad is my favourite dish

7. I want some iced tea because I am hot.

-> I am hot so I want some iced tea.

8. Mr. Long wants a cold drink.

-> Mr. Long would like a cold drink.

V. Find and correct the mistakes( Tìm và sửa lỗi sai )

1. Last summer, my parents buyed me a new bike.

buyed ⇒ bought

2. I ate noodles for dinner but I wasn’t eat anything for lunch.

wasn't ⇒ didn't

3. Although the football game was over, but the fans stayed in their seats cheering.

but ⇒ ∅

4. What are you going to invite to your birthday party next week? – Mary and Jerry

What ⇒ Who

 

VI. Read the passage and answer the questions below.

                                                  The year 2030

   Hi! My name is Nam. In 2030, I will live in Vietnam, on the one hundred and fifty- second floor of a tall apartment building. It will have a shiny white surface on the outside to reflect the sunlight and to keep it cool. On the inside, I will have central air conditioning. The big screen for me to watch movies will also be a fish tank. When it is switched off, I can see my pet fish swimming happily in it.

   I will own a sky restaurant. My restaurant will be in mid air. My customers will take a special lift in a capsule to enter my restaurant.

   In 2030, Vietnam will still be a beautiful country. However, the grass and trees are unlike those today. They will be mostly in shades of yellow or brown. Life on this time will not appear too different from today, expect that the weather will become hotter.

1.      Which floor of the apartment will Nam live?

⇒ One hundred and fifty- second floor.

2.      Why will the building have a shiny white surface on the outside?

⇒  To reflect the sunlight and to keep it cool.

3.      What will Nam have on the inside?

⇒  He will have central air conditioning.

4.      How will customers enter Nam’s restaurant?

⇒  His customers will take a special lift in a capsule to enter his restaurant.

5.      What will grass and trees in 2030 be like?

⇒ They will be mostly in shades of yellow or brown. 

 VII. Complete the passage with the words given in the box

exciting	What about	energetic	never	with	often
have	can	portable	take

 

John: What do American students (1)____often____ do at recess, Kate?

Kate: They often (2)____take_____  part in different activities. Some (3)____energetic____ students play basketball.

John: Do they (4)____have____ enough time?

Kate: No. They (5)____never____ have time to play the whole game. They just practice scoring goals.

John: (6)____What about____ other students?

Kate: They read, study, eat or drink, talk (7)____with____ friends and listen to music.

John: Listen to music? How (8)____can____ they do?

Kate: Well, they usually have (9)____portable____ CD player with small earphones.

John: Oh. What (10)____exciting____ recess!

 

I.Choose the best answer to complete these following sentences.

1.   People ................. that the earth is round before.

            A. were not used to believe                        B. used to believing

            C. would not use to believe                        D. did not use to believe

      2.   These city girls are used ................. in the field.

            A. to work                                                      B. used to lie

            C. would like                                                 D. to working

3.   I am sorry I am not ................. fast.

            A. used to drive                                            B. used to driving

            C. use to drive                                               D. use to driving

      4.   Frank used to work in a small shop. He .................

            A. doesn’t any more                                    B. still does

            C. is now                                                        D. had never done anything else

      5.   I ................. in Jakarta. I’ve lived here all my life.

            A. am used to living                                     B. used to living

            C. use to live                                                 D. am used to live

      6.   When I was a child, I ................. anyone 40 was old.

            A. used to think                                            B. was used to thinking

            C. used to thinking                                       D. was used to think

II.Changed into negative and interrogative or question form.( chuyển sang 2 dạng còn lại )

      1.   They used to play tennis twice a week.

            .................They didn't use to play tennis twice a week................................

            ...................Did they use to play tennis twice a week?..........................

      2.   I used to go to the gym three times a week.

            .................I didn't use to go to the gym three times a week...........................

            ...................DId I use to go to the gym three times a week?...................

      3.   Did Tennis use  to be a sport for rich people only?

            ........Tennis used  to be a sport for rich people only....................................................

            ..............Tennis didn't use  to be a sport for rich people only....................................

      4.   My father used to take me to see soccer games on Saturday.

            .............My father didn't use to take me to see soccer games on Saturday...............................

            ..............Did My father use to take me to see soccer games on Saturday?...........

      5.   Did He use to buy a new tennis racket.?

            ..............He used to buy a new tennis racket..........................

…………He didn't use to buy a new tennis racket.……

Can you make it a bit shorter?

Divide your tasks into small questions

đáp án A em nhé!

Mỗi người trong chúng tôi được tặng 3 cuốn sách luyện tập từ giáo viên.

Read and complete ( Use the past simple) (14 points) Last summer, I ______visited___________(visit) a friend of mine in Canada and ___saw________(see) an unusual way to help homeless people. Here is the story. We ___went________(go) into a café and _____ordered______(order) a sandwich. My friend also _asked________ (ask) for food for a homeless person. I ___didn't understand__________( not understand) . ___did________ (do) she __explain__________(explain)? No! She ____told_________ (tell) me to watch. The waiter ____gave_____________ (give) us our food and a small token, like a coin. We ____left___________ (leave) the café and __walked__________ (walk) down the street. My friend ____stopped_________ (stop) in front of a homeless woman and _____gave_________(give) her the token and the woman ______had__________ (have) a sandwich and a drink. What a simple, but amazing idea!

Read and complete ( Use the past simple) (14 points) Last summer, I _________visited________(visit) a friend of mine in Canada and ____saw_______(see) an unusual way to help homeless people. Here is the story. We ____went_______(go) into a café and ____ordered_______(order) a sandwich. My friend also ___asked______ (ask) for food for a homeless person. I ______didn't understand_______( not understand) . ___Did________ (do) she __explain__________(explain)? No! She _____told________ (tell) me to watch. The waiter _________gave________ (give) us our food and a small token, like a coin. We _____left__________ (leave) the café and ______walked______ (walk) down the street. My friend _____________ (stop) in front of a homeless woman and _____gave_________(give) her the token and the woman _______had_________ (have) a sandwich and a drink. What a simple, but amazing idea!

1.traffic jam

2.speed limit

3.zebra crossing

4.driving lience

5.means of transport

6.train tickets

7.road safety

8.railway station

9.road user

10.safety helmet

17 does

18 some

19 either

20 much

does

some

either

much

't (gì đây em =')

17does

18some

19either

20many

Chúc em học tốt (giải thích hộ a cái dòng đầu =')