Unit 10: Health and Hygiene

Hà Kiều Anh
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Huyền Trang
30 tháng 4 2017 lúc 20:18

1.Lan is nervous

Why....is Lan nervous.........?

2.Ba feels happy

Why..does Ba feel happy.......?

3.Hoa went to the doctor yesterday

Why......did Hoa go to the doctor yesterday...?

4.Nam and Hoa didn't go to school this morning

Why.....didn't Nam and Hoa go to school this morning........?

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Huyền Trang
30 tháng 4 2017 lúc 20:25

Lần sau cần giúp thì tag tên mình nhé! Bạn không cần nhắn tin đâu.

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trần thị khánh linh
5 tháng 5 2017 lúc 14:04

1. Why is Lan nervous?

2. Why does Ba feel happy?

3. Why did Hoa go to the doctor yesterday?

4. Why didn't Nam & Hoa go to school this morning?

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Yurika Yuki
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Đức Minh
26 tháng 2 2017 lúc 17:13

Bạn tham khảo và tự chọn ý để viết nhé :)

What can people do to stay healthy?

1) Eat properly

Obesity is a huge issue in this country, pun intended. Over two thirds of Americans are overweight and 36% are obese! Further 32% of children and adolescents are overweight. This is unbelievable. As recently as a generation ago you would rarely see obese people. For sure, some of this is hereditary. But most of the issues are due to poor diet and sedentary lifestyles.

Volumes of books have been written about diets. Over the past decades we’ve seen low fat diets, no fat diets, low carbohydrate diets, low simple carbohydrate diets, high complex carbohydrate diets, high protein diets, low protein diets, water diets, cookie diets, milkshake diets, etc. Seemingly, just after everyone rushes to try these diets someone issues a study saying the diet doesn’t work or isn’t very healthy. It’s frustrating.

The best diet is one that has a balance of nutrients measured by calorie intake. U.S. Dietary Guidelines recommend that you eat more:

• Fruit and vegetables.

• Whole grains.

• Fat-free or low-fat milk and milk products.

• Lean protein.

And consume less:

• Fats and sugars.

• Refined grains.

• Sodium.

• Dietary cholesterol.

• Alcohol.

While these guidelines are useful, it’s hard to follow all of this in day-to-day life. The most important thing is something my grandmother always said: “moderation in all things.” Don’t over-eat, and eat a variety of foods. Balance your intake. The way to lose weight is to eat fewer calories over the course of each day. Another important practice is to eat breakfast. Studies show that skipping breakfast triggers the body to eat more later in the day and store calories. Other hints are to eat smaller quantities in each of the three main meals with healthy, small intakes in between.

2) Exercise

Once you’ve balanced your diet and limited calorie intake, you need to balance your calorie expenditure. “Calories in and calories out” is a good focus. If you burn more calories than you consume, weight will drop. If you eat more calories than you burn, usually you will gain weight as the body stores the excess.

Again, volumes of books have been written about various exercise regimens. The most important thing is to shut off the television, put away the electronic games, and get out and do something. Anaerobic exercise (weight or strength training) helps form bone density and builds muscle that more efficiently burns calories. Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength. Studies show that metabolism increases during exercise but also continues at an elevated rate for hours afterwards

Be careful: don’t go from a sedentary life to full throttle. Make sure your doctor says you’re healthy enough, and then start slow and work your way up to an exercise regimen. Be sure also to drink enough water as you increase your exercise.

The best exercise in my opinion is walking. Walk outside when you can, or go to a shopping mall and walk inside in inclement weather. But move. Walking at a pace of 20-minute miles burns about 240-300 calories per hour depending on weight. And walking helps strengthen your heart, increase bone density, and builds endurance. Get out after dinner and go for a stroll.

3) Sleep

Finally, after eating right and exercising, you need to sleep. The average adult needs about eight hours of sleep per night. Sleep is the great cure-all. It is a time when your body recovers, and when your immune system is improved. A survey conducted by the American Cancer Society concluded that people who sleep less than 6 or more than 9 hours per night had a death rate 30 percent higher than those who regularly slept 7 to 8 hours. Even those who slept 6 hours or less who otherwise had no health problems had death rates 1.8 times higher than those who slept "normal" hours. So don’t cheat your sleep!

And so…

Eat sensibly with moderate calorie intake, exercise and burn at least as many calories as you consume, sleep 7 to 9 hours per night, and live forever! OK, not forever, but live a healthier, higher quality life.

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Lưu Hạ Vy
26 tháng 2 2017 lúc 17:18
Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products. Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day. Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control. Have enough water and fluids (not cold drinks) throughout the day. Keep the levels of salt and sugar low in your daily diet. Don’t have fried foods. It’s OK to have rich food once in a while but don’t make it a regular thing. Avoid junk food as much as possible. So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes. Of course, it will be good if you can exercise a little more and that’s a must when you are overweight. Choose your exercise as per your interest to remain motivated. If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing. When confronted with a problem, don’t think negative. Think about the best and the worst situation that the problem can get you in. Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress? If not, half of your problem is solved. Now focus on the best situation and the ways that can be employed to reach it. Make a list of solutions- mentally or on paper. Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition. Ultimately, you will be left with one or two options to try for solving your problem. This will definitely help in relieving your stress. If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation. Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules. Read, write, sing, dance, socialize, party, travel- anything that will make you happy.
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nguyễn thảo nhi
24 tháng 12 2017 lúc 14:36

mình ko biết nhưng bạn có thể vào tôi yêu bản dịch để làm đoạn văn của bạn theo ý mình

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Nguyễn Thị Kim Ngọc
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Nguyen Thi Mai
26 tháng 2 2017 lúc 16:15

1.How often should we go to the dentist?

=> We should go to the dentist twice a year.

2.What does a dentist do with our teeth?

=> A dentist can examine our teeth and fill the small holess in our teeth before they destroy the teeth.

3.When should we brush our teeth?

=> We should brush our teeth at least twice a day - once after breakfast and once before we go to bed.

4.What foods are good for our teeth?

=> The foods good for our teeth are milk, cheese, fish, potatoes, red rice, raw vegetables and fresh fruit.

5.Why are chocolate and sweets bad for our teeth?

=> Because they stick to our teeth and cause dacay.

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Tử Đằng
26 tháng 2 2017 lúc 16:15

1.How often should we go to the dentist?

Twice a year

2.What does a dentist do with our teeth?

He examine our teeth and fill the small holes in tour teeth.

3.When should we brush our teeth?

At least twice a day.

4.What foods are good for our teeth?

Milk, cheese, fish, potatoes, ...

5.Why are chocolate and sweets bad for our teeth?

They stick to our teeth and cause decay.

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Ngan Tran
26 tháng 2 2017 lúc 16:15

1. We should go to the dentist twice a year.

2. He examine our teeth and fill the small holes in our teeth before they destroy the teeth.

3. We should brush our teeth at least twice a day.

4. Milk, cheese, fish, potatoes, red rice, vegetables and fresh fruit are good for oyr teeth.

5. Because they stick to our teeth and cause decay.

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Khoi My Tran
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Milkyway
29 tháng 3 2017 lúc 18:06

từ được gạch là từ nào

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Trần Thị Thùy Dương
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Lan Anh
3 tháng 2 2017 lúc 21:00

Bài 1

1. B. Hands

2. A. Very important

3. B. About

4. A. Cooking and eating

5. B. How often

6. C. The

7. C. To keep

8. A. Of

9. A. Filled

10. C. Teeth

11. B. Forgets

12. A. Scared

13. A. Gets

14. C. From

15. A. Of

16. C. Before/ A. After

17. B. To brush

Bài 2

1. B. Wednesday

2. C. Visit

3. A. Future

4. C. Across

5. A. On

6. B. At

7. D. Along

8. D. In

9. A. So do I

10. D. Don't do

11. B. Doing

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Nguyen Thi Mai
3 tháng 2 2017 lúc 20:56

1.Don't forget to wash your ................before meals.

A:feet B:hands C:teeth D:legs

2.It's .....................to brush your teeth every day

A:very inportant B:not important C:unimportant D:less important

3.My aunt tells us a lot ...........you

A:of B:about C:at D:on

4.wash vegetables and fruit before .............

A:cooking and eating B:to cook and to eat C:cook and eat D:cooking and eat

5........................ do you brush your teeth ?-Twice a day

A:how much B:how often C:how far D:how long

6.what's ...............mater?-I have a toothache

A:a B:an C:the D:some

7.what do you do ...................yourself clean and tidy?

A:keep B:keeping C:to keep D:B and C

8.I know how to take care ........................myself

A:of B:about C:in D:for

9.the dentist ................... a cavity in my tooth

A:filled B:made C:stopped D:broke

10. what does a dentist look after?-she looks after people's ..............

A:hands B:feet C:teeth D:ears

11.Lien looks worried because she often .............to bruch her teeth

A:forger B:forgets C:to forget D:forgetting

12.most children feel .............. when they come to see the dentist

A;scared B:sadC:happy D:tired

13.Hoa ...............up early and does some exercise everyday

A:gets B:getting C:got D:will get

14.I received a letter .................. my aunt last week

A:of B:to C:from D:in

15.are you scared ................. seeing the dentist ?

A:of B:in C:at D:for

16.wash your hands .....................meals

A:after B.in C:before D:during

17.remember .................. your teeth after meals

A.brush B:to brush C:brushing D:B and C

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Khoi My Tran
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Tử Đằng
27 tháng 2 2017 lúc 21:21

my mother takes care..OF...the family

she smiled ..AT..the child and said hello

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Ngan Tran
27 tháng 2 2017 lúc 21:33

My mother takes care of the family.

She smiled at the child and said hello.

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trần thị khánh linh
5 tháng 5 2017 lúc 13:37

1.Of (take care of sb: chăm sóc ai)

2.At (smile at sb: cười)

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nguyễn hoàng lê thi
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Luanle Jonh
21 tháng 3 2017 lúc 20:43

Bấm câu hỏi của bạn trên google là nó hiện câu trả lời :giơtay

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IOI
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Ngọc Khuê Phạm Vũ
3 tháng 3 2017 lúc 20:37

who decorate their house with chistmas trees?

Where are they decorate with chistmas trees?

What do they do with chistmas trees?

What is dangerous that you do not like

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Ngọc Khuê Phạm Vũ
3 tháng 3 2017 lúc 20:31

riêng hay chung hả bạn?

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Khoi My Tran
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I Forget Who I Am
6 tháng 4 2017 lúc 15:44

Would you like to play soccer with us.

I would like to but I have too much homework .

tick cho mik nha

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Khoi My Tran
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kelvin trung khánh
27 tháng 2 2017 lúc 21:12

Kind

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Ngan Tran
27 tháng 2 2017 lúc 21:33

kind

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trần thị khánh linh
5 tháng 5 2017 lúc 13:40

She is very kind, she always helps everyone.

(Cố ấy rất tốt bụng, cô ấy luôn luôn giúp đỡ mọi người)

CHÚC BN HỌC TỐT!ok

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