Unit 10: Health and Hygiene - Hỏi đáp

1.Brush your teeth after meals.

2.Don't play soccer on the street.

3.Wash and iron your own clothes.

4.Don't eat too much candy.

5.Wash your hands before meals.

6.Don't worry about the examination.

7.Tidy your room every day.

8.Don't forget to write to your parents.

STUDY WELL!!!

Viết câu mệnh lệnh hoặc yêu cầu:

Ex: You should go to bed early.

->Go to bed early.

You should not stay up late.

->don't stay up late.

1.You should brush your teeth after meals.

=> Brush your teeth after meals.

2. You should not play soccer on the street.

=> Don't play soccer on the street.

3. You should wash and iron your own clothes.

=> Wash and iron your own clothes.

4. You should not eat too much candy.

=> Don't eat too much candy.

5. You should wash your hands before meals.

=> Wash your hands before meals.

6. You should not worry about the examination.

=> Don't worry about the examination.

7. You should tidy your room every day.

=> Tidy your room every day.

8. You should not forget to write to your parents.

=> Don't forget to write to your parents.

Bạn tham khảo và tự chọn ý để viết nhé :)

What can people do to stay healthy?

1) Eat properly

Obesity is a huge issue in this country, pun intended. Over two thirds of Americans are overweight and 36% are obese! Further 32% of children and adolescents are overweight. This is unbelievable. As recently as a generation ago you would rarely see obese people. For sure, some of this is hereditary. But most of the issues are due to poor diet and sedentary lifestyles.

Volumes of books have been written about diets. Over the past decades we’ve seen low fat diets, no fat diets, low carbohydrate diets, low simple carbohydrate diets, high complex carbohydrate diets, high protein diets, low protein diets, water diets, cookie diets, milkshake diets, etc. Seemingly, just after everyone rushes to try these diets someone issues a study saying the diet doesn’t work or isn’t very healthy. It’s frustrating.

The best diet is one that has a balance of nutrients measured by calorie intake. U.S. Dietary Guidelines recommend that you eat more:

• Fruit and vegetables.

• Whole grains.

• Fat-free or low-fat milk and milk products.

• Lean protein.

And consume less:

• Fats and sugars.

• Refined grains.

• Sodium.

• Dietary cholesterol.

• Alcohol.

While these guidelines are useful, it’s hard to follow all of this in day-to-day life. The most important thing is something my grandmother always said: “moderation in all things.” Don’t over-eat, and eat a variety of foods. Balance your intake. The way to lose weight is to eat fewer calories over the course of each day. Another important practice is to eat breakfast. Studies show that skipping breakfast triggers the body to eat more later in the day and store calories. Other hints are to eat smaller quantities in each of the three main meals with healthy, small intakes in between.

2) Exercise

Once you’ve balanced your diet and limited calorie intake, you need to balance your calorie expenditure. “Calories in and calories out” is a good focus. If you burn more calories than you consume, weight will drop. If you eat more calories than you burn, usually you will gain weight as the body stores the excess.

Again, volumes of books have been written about various exercise regimens. The most important thing is to shut off the television, put away the electronic games, and get out and do something. Anaerobic exercise (weight or strength training) helps form bone density and builds muscle that more efficiently burns calories. Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength. Studies show that metabolism increases during exercise but also continues at an elevated rate for hours afterwards

Be careful: don’t go from a sedentary life to full throttle. Make sure your doctor says you’re healthy enough, and then start slow and work your way up to an exercise regimen. Be sure also to drink enough water as you increase your exercise.

The best exercise in my opinion is walking. Walk outside when you can, or go to a shopping mall and walk inside in inclement weather. But move. Walking at a pace of 20-minute miles burns about 240-300 calories per hour depending on weight. And walking helps strengthen your heart, increase bone density, and builds endurance. Get out after dinner and go for a stroll.

3) Sleep

Finally, after eating right and exercising, you need to sleep. The average adult needs about eight hours of sleep per night. Sleep is the great cure-all. It is a time when your body recovers, and when your immune system is improved. A survey conducted by the American Cancer Society concluded that people who sleep less than 6 or more than 9 hours per night had a death rate 30 percent higher than those who regularly slept 7 to 8 hours. Even those who slept 6 hours or less who otherwise had no health problems had death rates 1.8 times higher than those who slept "normal" hours. So don’t cheat your sleep!

And so…

Eat sensibly with moderate calorie intake, exercise and burn at least as many calories as you consume, sleep 7 to 9 hours per night, and live forever! OK, not forever, but live a healthier, higher quality life.

• Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products.
• Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day.
• Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control.
• Have enough water and fluids (not cold drinks) throughout the day.
• Keep the levels of salt and sugar low in your daily diet.
• Don’t have fried foods.
• It’s OK to have rich food once in a while but don’t make it a regular thing.
• Avoid junk food as much as possible.
• So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes.
• Of course, it will be good if you can exercise a little more and that’s a must when you are overweight.
• Choose your exercise as per your interest to remain motivated.
• If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing.
• When confronted with a problem, don’t think negative.
• Think about the best and the worst situation that the problem can get you in.
• Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress?
• If not, half of your problem is solved.
• Now focus on the best situation and the ways that can be employed to reach it.
• Make a list of solutions- mentally or on paper.
• Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition.
• Ultimately, you will be left with one or two options to try for solving your problem.
• This will definitely help in relieving your stress.
• If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation.
• Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules.
• Read, write, sing, dance, socialize, party, travel- anything that will make you happy.

Hoa thân yêu !

Bố con và mẹ hi vọng con vẫn khỏe . Cả bố và mẹ đều khỏe . Mùa gặt lại sắp đến rồi , vậy là bố mẹ làm việc vất vả ở nông trại . Ông con vẫn thường hay làm cùng bố mẹ . Ông giúp đỡ bố mẹ rất nhiều con ạ . Ông nói nhiều về con và hi vọng con khỏe mạnh

Tuần vừa rồi , mẹ đã nhận được thư của dì con . Dì con rất bận , bởi thế con nhớ giặt giũ và là quần áo của con nhé ! Con cũng đừng an nhiều kẹo và thức quá khuya đấy nhé , như thế sẽ không tốt cho con đâu !

Mẹ nhớ con nhiều lắm . Bố con và mẹ hi vọng sẽ ra Hà Nội thăm con sớm hơn , có lẽ sau vụ gặt vậy . Đừng quên viết thư cho mẹ nhé Hoa

Thương con nhiều,

Mẹ

Thân gửi Hoa,

Cha của con và mẹ hy vọng con tốt. Cha mẹ đều ổn cả. Đã gần đến thời gian thu hoạch một lần nữa và cha mẹ đang làm việc chăm chỉ trong trang trại. Ông của con thường làm việc với cha mẹ. Ông ấy giúp ích rất nhiều. Ông ấy nói rất nhiều về con và hy vọng bạn khỏe.

Mẹ đã nhận được một lá thư từ dì của bạn tuần trước. Dì ấy đã viết rất nhiều về con. Vậy bây giờ con đang tập thể dục buổi sáng hả? Con không bao giờ thích dậy sớm ở Huế. Cha mẹ rất vui khi nghe việc con làm bây giờ.

Mẹ hy vọng con cũng đang chăm sóc bản thân mình. Dì của con rất bận rộn, vì vậy hãy nhớ giặt và ủi quần áo của riêng con. Và đừng ăn quá nhiều kẹo hoặc thức khuya. Những điều đó là xấu cho con.

Mẹ nhớ con rất nhiều. Bố của con và mẹ hy vọng sẽ sớm đến thăm con ở Hà Nội, có lẽ là sau vụ thu hoạch. Đừng quên viết, Hoa.

Yêu,

Mẹ

viết câu giống nghĩa

I go to school by bike

= ..I ride a bike to school.

II Viết lại câu ko thay đổi nghĩa

a) Don’t forget to brush your teeth every day

Remember to brush your teeth every day

b) Don’t stay up late at night

Remember not to stay up last at night

c) It is very useful to do morning exercises

Doing morning exercises is very useful

I. Mỗi câu sau có những lỗi sai tìm và sửa lại

1) Nam received a letter of=>from his pen pal two days ago

2) Hoa learns to know how take=>to take care of herself

3) what is the matter of =>with you,Lan

4) Don’t stay up early=>late, it’s bad for your health

5) Minh felt happily=>happy when the dentist filled the cavity

6) Remember brushing you=> to brush your teeth every day

7) My father always rides his motorbike careful=>carefully

8) He has strong white teeth because he brushes his tooth=>teeth regularly

1. Lan didn't know how to iron her clothes last year.

⇒ When Lan don't know how to iron her clothes?

2. I brush my teeth twice a day.

⇒ How often do you brush your teeth?

3. He came to see the dentist yesterday afternoon because He had a toothache.

⇒ Why He come to see the dentist yesterday afternoon?

4.Doctor Lai told Minh to brush his teeth regularly.

⇒ Who talk Minh to brush his teeth regulary?

5. No, I didn't stay up late last night.

⇒ Did you stay up late last night?

6. Yes, I know how to take care of myself now

⇒ Are you know how to take care of yourself now?

viếc câu hỏi cho các từ gạch dưới trong các câu sau

1. Lan didnt know how to iron her clothes last year (gạch chân chữ last year)

WHEN DIDN'T LAN KNOW HOW TO IRON HER CLOTHES ?

2,i brush my teeth twice a day(gach chân chữ twice a day)

HOW OFTEN DO YOU BRUSH YOUR TEETH ?

3. he came to see the dentist yesterday afternoon because she had a toothache (gạch chân chữ because she had a toothache)

WHY DID HE COME TO SEE THE DENTIST YESTERDAY AFTERNOON ?

4.doctot Lai told Minh to brush his teeth regularly (gạch chân chữ doctor Lai)

WHO TOLD MINH TO BRUSH HIS TEETH REGULARLY ?

5. No , i didn't stay up late last night ( gạch chữ no)

DID YOU STAY UP LATE LAST NIGHT ?

6. yes, i know how to take care of myself now (gạch chữ yes)

DO YOU KNOW HOW TO TAKE CARE OF YOURSELF NOW ?

1.I'm in class 8

2.My forename is Linh Phuong

3.My surename is Pham

4.I live in Hai Duong,Viet Nam

5.My gender is female

6.I'm 14 years old

7.My weight is 38 kilos

8.My height is 1meter 47 centimeters

1. Which class are you in?

=> I'm in class 9C.

2. What's your forename?

=> My forename is Xuan Dinh.

3. What's your surename?

=> My surename is Nguyen.

4. What's your address?

=> My address is Vinh Bao, Hai Phong, Viet Nam.

=Where do you live?

5. What is your gender?

=> My gender is female

6. What's your age?

=> I am 15 years old.

7. What's your weight?

=> My weight is 46 kilos.

8.What's your height?

=> My height is 1 meter 62 centimeters.

Dùng dạng đúng của động từ trong ngoặc đơn:

1.(you/meet) ..Will you meet .. .....your friends at the airport tomorrow?

2. Be quite! The teacher (look).are looking . ...at you.

3. They(buy)..bought. .... ..a lot of souvenirs for their family yesterday.

4. They(rehearse) ..are rehearsing..... .a new play at the moment .

5. Mr. Binh (sell) ...sells......out all the newspapers this morning.

6. We(watch)..watched.. .a good movie on TV last night.

7.(they/wait)..Are they waiting............for their parents now?

1) will you meet
2) is looking
3) bought
4) are rehearsing
5) sells
6) watched
7) Are they waiting

dùng dạng đúng của động từ trong ngoặc đơn

1. the student(not go) ......aren't doing.....their homework now

2. we(study)..will study....French next month

3. we(be)..were....at the seaside fo ten days last summer

dùng dạng đúng của động từ trong ngoặc đơn

1. the student(not go) ......aren't going.....their homework now

2. we(study)..will study....French next month

3. we(be)..were....at the seaside fo ten days last summer

1. He gets up early in the morning to.......exercises

a. do

b. make

c. play

d. practice

2. Sometimes I....my own washing and ironing

a. do

b. did

c. am doing

d. will do

3.The farmers......on the farm now

a.work

b. are working

c.worked

d. will work

4. Don't forget ......your teeth before going to bed

a.brush

b.to brush

c. brushing

d. not to brush

5. She was sick ,but now she feels......again

a. good

b. well

c.badly

d. best

6. You have to take care of .....when you are away from home

a.you

b. your

c. yours

d.yourself

7. When you have a tothache , you should go to the.....

a. doctor's

b. dentist's

c. chemist's

d. canteen

8. Children are.........of going to see the dentist

a. enjoyable

b. pleased

c. afraid

d. keen

9. Children should go to bed ......

a. early

b. late

c. on time

d. soon

10. If you eat.....candy, you will get a tothache

a. much

b. many

c. lots

d.a lot

11. The dentist....a cavity in Minh's tooth

a. did

b. made

c. filled

d. pulled

12. After the dentist filled the cavity in his tooth, it stopped.....

a, hurt

b. hurting

c. to hurt

d. to hurting

13. Don't worry. The dentist .....how to fill the cavity in the tooth very well

a.knows

b. knew

c. is skowing

d. will know

14.The sound of the drill was so ....that i felt scared

a.loud

b. loudly

c.louder

d.loudest

15.Farmers are always busy at......

a. harvest's time

b. harvesting time

c. harvest time

d. time harvesting

16. What should you do..... yourself clean and tidy ?

a. to take

b. to do

c. to make

d. to give

17. .........do you brush your teeth ?-twice a day

a. how

b. how often

c. how much

d. how long

18. Eating to much candy is not good for you.......

a. tooth

b. teeth

c. healthy

d. healthful

19. I can't chew because i have a.....

a. headache

b. stomacheche

c.tothache

d. cold

20. I hate the........of the drill at the dentist's

a. noise

b. sound

c. voice

d. music

Câu 5,10,15 bạn kia sai nha nên mình làm lại!

1. He gets up early in the morning to.......exercises

a. do

b. make

c. play

d. practice

2. Sometimes I....my own washing and ironing

a. do

b. did

c. am doing

d. will do

3.The farmers......on the farm now

a.work

b. are working

c.worked

d. will work

4. Don't forget ......your teeth before going to bed

a.brush

b.to brush

c. brushing

d. not to brush

5. She was sick ,but now she feels......again

a. good

b. well

c.badly

d. best

6. You have to take care of .....when you are away from home

a.you

b. your

c. yours

d.yourself

7. When you have a toothache , you should go to the.....

a. doctor's

b. dentist's

c. chemist's

d. canteen

8. Children are.........of going to see the dentist

a. enjoyable

b. pleased

c. afraid

d. keen

9. Children should go to bed ......

a. early

b. late

c. on time

d. soon

10. If you eat.....candy, you will get a tothache

a. much

b. many

c. lots

d.a lot

11. The dentist....a cavity in Minh's tooth

a. did

b. made

c. filled

d. pulled

12. After the dentist filled the cavity in his tooth, it stopped.....

a, hurt

b. hurting

c. to hurt

d. to hurting

13. Don't worry. The dentist .....how to fill the cavity in the tooth very well

a.knows

b. knew

c. is skowing

d. will know

14.The sound of the drill was so ....that i felt scared

a.loud

b. loudly

c.louder

d.loudest

15.Farmers are always busy at......

a. harvest's time

b. harvesting time

c. harvest time

d. time harvesting

16. What should you do..... yourself clean and tidy ?

a. to take

b. to do

c. to make

d. to give

17. .........do you brush your teeth ?-twice a day

a. how

b. how often

c. how much

d. how long

18. Eating to much candy is not good for your.......

a. tooth

b. teeth

c. healthy

d. healthful

19. I can't chew because i have a.....

a. headache

b. stomacheche

c.toothache

d. cold

20. I hate the........of the drill at the dentist's

a. noise

b. sound

c. voice

d. music

1.A. health B.teacher C.Meat D. seat (gạch chân chữ ea)

2. A.show B. both C.hope d.hot ( gạch chân chữ o)

3.a.face b. cavity c.late d.late (gạch chân chữ a)

4. a.check b. change c. toothache d.children (gạch chân chữ ch)

5.a. neglect b. surgery c.again d. forget (gạch chân chữ g)

/-t/: fixed, touched, hoped,brushed, helped, laughed, washed, talked, polished.

/-d/: changed, filled, combed, pulled, ironed, stayed, worried.

/I'd/ : wanted, decied, negelected, needed.

Chúc bạn học tốt

Tớ cho cậu mẹo này nè cô dạy tớ đấy

1) Mẹo đọc đuôi"ed":

_Có 3 cách đọc: ->/id/

->/t/

->/d/

a) Đọc là /id/: âm trước"ed" là âm/t/,/d/

= chữ trước "ed" là chữ: t, d

b) Đọc là /t/: âm trước "ed" là âm : - /θ/ - /k/ - /f/ - /p/ - /s/ - /S/ - /tS/ -

= chữ trước "ed" là chữ : - th - k - f,gh - p,ph - ss,x,ce - sh - ch -

= từ cần : - thôi - không - phì - phèo - sợ - sẽ - chết-

c) Đọc là /d/: Các trường hợp còn lại

=> Lưu ý các dấu gạch ngang dóng từ trên xuống là tương ứng vì tớ ko kẻ thảng được nên thông cảm nha. Cậu chỉ cần xem các chữ trước "ed" là chữ gì là sẽ vô một nhóm.Các phần a,b,c mỗi phần vào một nhóm cậu xem những từ nào nào chung nhóm nào đó thì cậu cho vô nhóm ấy bài khoanh các từ phát âm khác nhau cũng cho vào một nhóm

_Chúc học tốt_

Complete the sentences with the correct form of the words in brackets

1. She was .......unconscious..... for days after the accident. (conscious)

2. His speedy .......revival......... after the operation amazed all the doctors. (receive)

3. The ..........pressure......... of water caused the dam to burst. (press)

4. The hearts pumps ..........blood............ around the body. (bleed)

5. Come by the fire. You must be ......chilled................ to the bone. (chill)

6. I want an ..........immediate.............. reply. (immediately)

7. The victim who has a dog bite needs an anti- tetanus ..........injection............ . (inject)

8. She is very .........anxious............. about her mother's health. (anxiety)

9. The nurse is giving Lan some first- aid ..............instruction.......... . (instruct)

10. Make sure that the needles are ...........sterilized............. . (sterilize)

Chia ĐT

1, The dentist (fill) filled cavity in my tooth iwhy and it stopped (hurt) hurting after words.

2, Do You ( need) need another blanket or Are you (feel) feel worm enough?

3,Did you remember (book) booking seats?

4, I (not want) don't want to meet paul shower

Chia ĐT

1, The dentist (fill) filled cavity in my tooth iwhy and it stopped (hurt) to hurt after words.

2, Did You ( need) need another blanket or you (feel) feel worm enough?

3,Did you remember (book) booking seats?

4, I (not want) don't want to meet paul shower

viết lại các câu sau bằng những từ gợi ý sao cho nghĩa không đổi

1. don't forget to brush your teeth every day-remember to brush your teeth every day

2. don't stay up late at night.-remember not to stay up late at night.

3.it is very useful to do morning exercises.-doing morning exercises is very useful

4.remember to write a letter to me.-don't forget to write a letter to me.

5.you should iron clothes by yourself.-you should iron your clothes

1. don't forget to brush your teeth every day

-remember ...to brush your teeth every day...

2. don't stay up late at night.

-remember not..stay up late at night....

3.it is very useful to do morning exercises.

-doing morning exercises..is very useful..

4.remember to write a letter to me

-don't...forget to write a letter to me..

5.you should iron clothes by yourself.

-you should iron your .clothes alone...