TK

My partner, Minh, has a quite unhealthy eating habits. He usually eats nothing in the morning if he has to go to school. Sometimes in the day off, he eats hamburgers and instant noodles, which are not good for health. During the day in the school, he often has fast foods and cocacola even for lunch. He said he likes fast foods and canned foods and always buy them in the supermarket. He also doesn’t eat vegetables and fish. He loves fried chicken and chips.

I have given him some advice and he has promised to try a new more healthy diet. I suggest he drink water instead of cocacola, eat much fish and vegetables. He can try beans and peas cause they are not fatty but very nutrient. Besides, he should stop consuming so many fast foods. He had better do some exercises if he wants to lose weight and keeps fit and healthy.

Refer:

Having a good eating habit will bring you a goo health and a lot of energy. Here are some tips to have a good eating habit: 

Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

Eat a variety of fruits (2 or more servings a day).

Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.

Should drink fat-free or low-fat milk and eat low-fat dairy products.

Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.

Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.

Use vegetable oils (like olive or canola oil) instead of solid fats.

Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50, or have hypertension, diabetes or chronic kidney disease.

Restrict or eliminate "junk food" — foods that contain refined white flour, solid fats or trans fats, added sugars, and are high in sodium.

Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.

If you drink alcoholic beverages, do so in moderation. Drink only when it doesn't put you or anyone else at risk.

Refer:

I have a friend. She is Hoa. She loves fast food and junk food. Her parents are often on business trips so she often orders food online. She says she usually eats whenever she feels hungry. For example  night, afternoon, near noon. She also loves carbonated water and canned milk teas. She usually eats breakfast with noodles and drinks soft drinks. She usually eats fried chicken, fried potatoes, spicy noodles, fried beef with cheese sauce. I find this way of eating unscientific and harmful to health. I think there should be only one or two protein-rich meals for each meal, then you must have a vegetable dish, and should eat rice to avoid getting hungry quickly. I think she should eat cereal in the morning, rice and meat and vegetables at lunch, and eat rice with fish and soup for dinner.

tham Khảo ;

I have a breakfast is in the morning, a lunch is in the noon and a dinner is in the evening: In the morning, I often eat bread or rice and drinking fruit drink, sometimes I eat porridge. In the noon, I often eat rice with foods and in the evening, I eat rice with foods, too. I also eat snacks in the afternoon in everyday, I sometimes eat with my friends and we very happy. I always drinking milk at before go to bed in the evening. I also eat fruit, because they are delicious and nutritious.

People in my village love delicious food and they often have three meals a day - breakfast, lunch, and dinner. At about 7.00 a.m, they usually have a light breakfast with a bowl of pho or cereal with milk. Sometimes they have a bowl of instant noodles or a plate of sticky rice before going to work. Luch often start at about 11.30 a.m. They often have rice, meat, fish and fresh vegetables for lunch. Dinner often start at 6.00 p.m with rice, lots of vegetables, some meat and fish. Then they often have some fruits and some coffee or tea. I think food in my village is tasty and healthy. And it's nutritious, too.

Food gives our bodies the energy we need to function. For many people, changing eating habits is very hard. But this is some kind of a lifestyle.
I eat 5 meals a day. but not regularly. I eat when i feel that i have to.
I snack all the time. It's a very bad habbit. I eat after 9p.m. which is very bad and unhealthy for our body.
But the good thing is that i eat fruits, fresh juices, milk, proteins, carbohydrates.
And I try to practice a lot. I have to kip fit. And a good advice for everyone to change from bad to a good habbit: eat fruit for dessert instead of cookies.

People in my village love delicious food and they often have three meals a day - breakfast, lunch, and dinner. At about 7.00 a.m, they usually have a light breakfast with a bowl of pho or cereal with milk. Sometimes they have a bowl of instant noodles or a plate of sticky rice before going to work. Luch often start at about 11.30 a.m. They often have rice, meat, fish and fresh vegetables for lunch. Dinner often start at 6.00 p.m with rice, lots of vegetables, some meat and fish. Then they often have some fruits and some coffee or tea. I think food in my village is tasty and healthy. And it's nutritious, too.

1. They often have breakfast, lunch, and dinner

2. They have breakfast with a bowl of Pho or eel soup with some slices of toast.

3. Yes, they do

4. 11.30

5. At home

Question 1: Minh is a student  from Vinh, Nghe An. Read his passage about eating habits in his city and answer the questions. (1,25pts)

People in my city love good food and they often eat three meals a day – breakfast, lunch, and dinner. At about 7.00 in the morning, they usually have light breakfast with a bowl of Pho or eel soup with some slices of toast. Sometimes they have a bowl of instant noodles or a plate of xoi (sticky rice) before going to work. Lunch often starts at about 11.30, and most of them have lunch at home.

*Questions:

1. How many meals do people in Minh’s city have a day?

They have 3 meals a day:breakfast,lunch and dinner ______________________________________________________

2. What do they usually have for breakfast?

They usually have light breakfast with a bowl of Pho or eel soup with some slices of toast.__________________________________________________

3. Do they sometimes have a bowl of instant noodles?

____Yes,they do_____________________________________________________

4. What time do they often have lunch?

_____They often have lunch at 11.30 am____________________________________________________

5. Where do most of them have lunch?

____Most of them have lunch at home_____________________________________________________

1. People in Minh’s city have three meals a day.

2. They usually havea bowl of Pho or eel soup with some slices of toast.

3. Yes, they do.

4. They often have lunch at about 11.30

5.  Most of them have lunch at home.

habits in his city and answer the questions below.

A. People in my city love good food and they often eat three meals a day – breakfast, lunch and dinner. At about 7:00 in the morning, they usually have a light breakfast with a bowl of pho or eel soup with some slices of toast. Sometimes they have a bowl of instance noodles or a plate of sticky rice before going to work. Lunch often starts at about 11:30, and most of them have lunch at home. They often have rice, fish, meat and vegetables for lunch. Dinner often starts at about 7:30 in the evening. It is the main meal of the day. People in my city often have rice with a lot of fresh vegetables and a lot of seafood or various kind of meat. Then, they often have some fruit and a glass of green tea. I think, food in my city is wonderful. It is light and full of fresh vegetables. It’s healthy and very tasty, too.

1.     What do people in Ba’s city have for breakfast?

……They have a bowl of Pho or eel soup with some slices of toast……………………………………………………………………………………….

2.     What time does the lunch begin?       ……At 11.30…………………………………………….

3.     Is the dinner the main meal of the day?            …………Yes, it is……………………………………….

4. What do people often have after the dinner?

……………They often have some fruit and a glass of tea……………………………………………………………………………….

5.     What is Ba’s opinion about food in his city?  ……He think it is wonderful…………………………………….

B. Cao Lau is traditional Hoi An food. Visitors to Hoi An always remember Cao Lau, which was considered by Quang Nam people as a special symbol for Hoi An. Cao Lau noodles are carefully made from local new sticky rice. Water used to soak rice must be taken from wells in the Ba Le Village; noodles thus will be soft, enduring and flavored with special sweet-smelling. On the Cao Lau noodles were some meat slices mixed with fat made from fried noodles served with vegetables and bean sprouts. Sharp-witted eaters would find out the specific flavor of the dish. Dry pancakes used as ingredient must be thick with much sesame on the surface. Greasy coconut quintessence and bitter green cabbage are also indispensable. The so-called genuine Cao Lau Hoi An must satisfy all above requirements.

1. What are Cao Lau noodles made from?    

…………They are made from local new sticky rice……………………………………………………………………………

2. Where must water used to soak rice be taken from?    

………It must be taken from wells in the Ba Le village…………………………………………………….…….…………………

3. Are dry pancakes used as ingredient of Cao Lau?     ………Yes, they are…………………………………………….

4. How must the dry pancakes be?     …They must be thick wwith much sesame on the surface……………………………………

1. How many meals do people in Hoang’s city have a day? …………………………… They often have 3 meals a day……………………………………………………………          

2. Do they usually eat Pho at breakfast?

…………………………………Yes……………………………………………………     

3. Where do many have lunch?

……………………………… at home…………………………………………………………

4. What do people in Hoang’s city have for dinner?

 …………………………… For dinner, they often have rice with a lot of fresh vegetables, and a lot of seafood or various kinds of meat.; then, they often have some fruit and a glass of green tea.……………………………………………………………          

5. Does  the writer think  food in the city healthy and tasty?

…………………………………Yes………………………………………………………

1. They often eat three meals a day- breakfast, lunch, and dinner. 
2. Yes, they usually have a light breakfast with a bowl of Pho or some sticky rice before going to work.
3. Most of them have lunch at home.
4. People often have rice with lots of fresh vegetables and some kinds of seafood or various kinds of meat. 
5. Yes

Read Ba’s paragraph about eating habits in his city and answer the questions below.(Đọc đoạn văn sau,rồi trả lời câu hỏi).

People in my city love good food and they often eat three meals a day- breakfast, lunch and dinner. At about 7.00 in the morning, they usually have a light breakfast with a bowl of Pho or eel soup with some slices of toast. Sometimes they have a bowl of instant noodles or a plate of xoi( sticky rice) before going to work. Lunch often starts at about 11.30, and most of them have lunch at home. They often have rice, fish, meat, and vegetables for lunch. Dinner often starts at about 8.00 in the evening. It is the main meal of the day. People in my city often have rice with lots of fresh vegetables and a lot of seafood or various kinds of meat. Then, they often have some fruit and a glass of green tea. I think food in my city is wonderful. It is light and full of fresh vegetables. It’s healthy and very tasty, too.

*Answer the questions

            1.How many meals do people in Ba’s city have a day?

 …………………3 meals. ………………………………………………………

            2.Do people in Ba’s city have for breakfast at about 7.00pm ?

 …………………………yes they do………………………………………………

            3. When do people in Ba’s city have  dinner?

………………Dinner often starts at about 8.00 in the evening…………………………………………………………

            4. What does Ba think about food in his city?

……………………. He thinks food in his city is wonderful.……………………………………………………  

1. People often eat three meals a day.

2. Yes, they do

3. They often have dinner at 8.00 in the evening

4.He thinks food in his city is wonderful

1. How many meals do people in Ba's city have a day?

=> They often have 3 meals a day.

2. Do people in Ba's city have Pho for breakfast?

=> Yes, they do

3. When do people in Ba's city have lunch and dinner?

=> They have lunch at about 11:30.

4. What does Ba think about food in his city?

=> Ba thinks food in his city is wonderful,healthy and very tasty.

=> They often have 3 meals a day.  câu1
 yes they do  câu 2
they have lunch at about 11:30  câu 3
Ba thinks food in his city is wondeful healthy   câu4