Nowadays, there are more and more dangerous diseases. As a result, it is very important to stay healthy. Firstly, you should have a balanced diet. For example, you had better eat vegetables, fruits and avoid fastfood. In addition, you should not drink coffee, beer or wine because they are very harmful. Secondly, doing exercise regularly is also a way to stay healthy. For instance, you can play volleyball, walk or go swimming every morning. Moreover, doing exercise will help you stronger, more active and prevent a lot of diseases. Last but not least, you should take enough sleep. You'd better sleep 6 to 8 hours a day because it will boost your mind in the morning. Especially, do not go to bed late or watch TV over night. In conclusion, there are many ways to stay healthy but the above ones are the most popular and easiest to follow.

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should eat vegetables

Should wash your hand

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A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.

Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.

Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.

Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.

In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.

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Nowadays, energy is being run out more and more so what should we do to save energy? First, we should use electricity more efficiently. We should turn the light, the television and other electrical appliances off when we are not using them. We can also use low energy light bulbs to save electricity. Second, we should use less private transport. We should travel by bus or train instead of car and motorbike. In addition, we can avoid using cars or motorbikes for short trips. Finally, we should reduce the use of water. Taking showers instead of baths is a good way. Besides, we should turn off the tap when brushing our teeth; this can save 6 liters of water per minute. In conclusion, those ways can save our lives in the future so we should raise our awareness of saving energy

A good health is very important for us, so what should we do to have a good health? Firstly, we should have a good lifestyle. Remember to wash your hand, brush your teeth, get up early, stay up early,... Secondly, you should do more exercise and play sports.Playing football, playing volleyball, swimming,...they are all good for you. Thirdly, you should eat healy food, vegetables, fish, fruits, not junk food, they will help you live longer, and you will have a fit body,too. Finally, remember to take a rest after working. You will be comfortable after takingt plenty of rest.Ì you follow these advices, you will have a good health

Refer:

A diet rich in brightly colored fruits and vegetables can be the answer to slow aging without harm. Fruits, vegetables, green tea, and a host of other natural foods are rich in antioxidants that contain many compounds that are known to prevent aging.
Laughter is the medicine of life, and it's easy to see why. Besides it makes you feel good and relieves stress, laughing increases the immune system's laughter, has a positive effect on memory, and generally improves cognitive abilities.

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       Having a good health is very important for us. So, what should we do to have good health? Firstly, you should do more exercise :run, ride a bike, swim or play sports, they are all good for you. Secongly, you should eat healthy food like fruits, fish or vegetables. It can help you to avoid obesity, and it help can help you to live longer, too. Thirdly, you must always remember that you should take a rest after working, it is very important.It helps you to avoid depression and it helps you to concentrate at school, and you will be comfortable after getting plenty of rest. Don not watch too much TV because it is harmful for your eyes. Is you want to have a good health, you should follow these advices.

Refer:

Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products. Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day. Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control. Have enough water and fluids (not cold drinks) throughout the day. Keep the levels of salt and sugar low in your daily diet. Don’t have fried foods. It’s OK to have rich food once in a while but don’t make it a regular thing. Avoid junk food as much as possible. So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes. Of course, it will be good if you can exercise a little more and that’s a must when you are overweight. Choose your exercise as per your interest to remain motivated. If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing. When confronted with a problem, don’t think negative. Think about the best and the worst situation that the problem can get you in. Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress? If not, half of your problem is solved. Now focus on the best situation and the ways that can be employed to reach it. Make a list of solutions- mentally or on paper. Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition. Ultimately, you will be left with one or two options to try for solving your problem. This will definitely help in relieving your stress. If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation. Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules. Read, write, sing, dance, socialize, party, travel- anything that will make you happy.