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Đàm Gia Nhật Nguyên
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Tsubasa Ozora
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tan suong Nguyen
6 tháng 3 2016 lúc 20:15

should eat vegetables

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Tú Nguyễn
22 tháng 5 2022 lúc 13:33

Should wash your hand

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Tsubasa Ozora
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Nguyễn Linh
4 tháng 3 2016 lúc 20:30

- Đây bạn, mình chỉ có thể giúp được như này thôi ^^

A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.

Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.

Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.

Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.

In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.

- Hết rồi đó!^^

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Tsubasa Ozora
4 tháng 3 2016 lúc 20:14

help meeeeeeeeeeeee

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Tsubasa Ozora
4 tháng 3 2016 lúc 20:42

mơn bạn nha

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trâm anh vũ
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العمري
7 tháng 2 lúc 21:17

Speak

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Hỏi Nèkkk........
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Tú Nguyễn
22 tháng 5 2022 lúc 13:32

We should...............

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Khang
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Tamduc
30 tháng 1 2023 lúc 12:14

To keep fit and stay healthy, it is important to adopt a balanced lifestyle that includes regular exercise, a nutritious diet, sufficient sleep, and stress management. Incorporating physical activities such as jogging, swimming, or strength training into your daily routine can improve your overall fitness, while consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can provide your body with the necessary nutrients. It's also crucial to get enough sleep each night and find healthy ways to manage stress, such as through meditation or yoga. By making these habits a priority, you can improve your physical and mental well-being and maintain a healthy lifestyle.

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mina victoria
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Trần Diệu Linh
25 tháng 9 2018 lúc 21:30

Hello everybody! My name is Linh. Today I will tell us about how to keep fit and stay healthy. In my opinion, there are many things to keep fit. Firts of all, we should eat three meals in a day and enjoy some delicous food such as vegetables or fruit. Secondly, we must drink enough water every day. Thirdly, we should do exercise and play sports more than. Fourthly, we should spend more time to enjoy outdoor activities than playing games on computer or watching TV, because they can affect our eyes. Finally, we should go to see a doctor to check our health. My opinion is end. Thanks for listening

[ Đây là bài nói của mk
KO đc hay lém :D]

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Thành Nam
24 tháng 9 2019 lúc 19:58

Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. You can keep fit and stay healthy by some the following tips:Eat healthy , get regular exercise it can help prevent heart disease, stroke, diabetes, and colon cancer, lose weight if you're overweight...Eat a variety of nutrient-rich foods. -Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods and enjoy plenty of whole grains, fruits and vegetables.Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. ... Factors for good health include genetics, the environment, relationships, and education. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health.Our healthy is very important, so you need to protect it carefully.

Chúc bạn học tốt :))

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Huỳnh Minh Nghi
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O=C=O
3 tháng 3 2018 lúc 9:03

A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.

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Đỗ Minh Thiện
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trâm anh vũ
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Nguyễn Trung Nguyên
22 tháng 11 2021 lúc 19:49

I enjoy practicipating in volunteer activities. I always service the volunteer in the summer. Last summer, my classmate and I hung out to do some volunteering. First, I taught children english and other subjects. We helped them played some games, it was funny. Then, we helped farmer collect their harvest. Some of us planted trees along the street and cleaned the village. I think last summer was very intereting because we have helped poor people. I hope this summer, I and you will do volunteer activities in the countryside.

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