Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

How good is it if you do regular exercise?

A. Your heart is stronger.

B. Your teeth are healthier.

C. Your work is better.

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the most important part of controlling your weight?

A. Choose healthy food

B. Get some exercise

C. Avoid bad habits

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the purpose of this passage?

A. To advise people to love others fully.

B. To change people's ideas of life.

C. To give people some health advice.

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

Which is a bad habit?

A. Work too hard

B. Brush teeth daily

C. Shower daily

We all love to eat between meals, whether it's a bar of chocolate after breakfast por a packet of crisps before dinner. But when we think about it, most of these"snack" foods are full of fat, salt and sugar and thus contain a lot of calories. Another disadvantage is that after having consumed these foods there is atemptation to eat more as they still leave you feeling hungry. But who says snack foods have to be bad for you?They can, in fact, be very good for you, just choose carefully.

One of the best and healthies snack options is dried fruit. It really tasty and makes a brilliant, easy-to-eat snack, as well as leaving you satisfied. There is also a great variety to choose from with dried bananas, apricots, grapes and apples available at many supermarket. You can enjoy dried fruit for morning and afternoon breaks, at school or at work, in the car or while watching television. Dried fruit also makes the perfect fast food for late night homework sessions. So next time you fancy something sweet, try the healthy option and you'll be pleasantly surprised.

1. Who love to eat between meals?

2. What are most of snack food like?

3. What can snack foods be if you choose them carefully?

4. What is the best and healthiest snack option

We all love to eat between meals, whether it's a bar of chocolate after breakfast por a packet of crisps before dinner. But when we think about it, most of these"snack" foods are full of fat, salt and sugar and thus contain a lot of calories. Another disadvantage is that after having consumed these foods there is atemptation to eat more as they still leave you feeling hungry. But who says snack foods have to be bad for you?They can, in fact, be very good for you, just choose carefully.

One of the best and healthies snack options is dried fruit. It really tasty and makes a brilliant, easy-to-eat snack, as well as leaving you satisfied. There is also a great variety to choose from with dried bananas, apricots, grapes and apples available at many supermarket. You can enjoy dried fruit for morning and afternoon breaks, at school or at work, in the car or while watching television. Dried fruit also makes the perfect fast food for late night homework sessions. So next time you fancy something sweet, try the healthy option and you'll be pleasantly surprised.

1. Who love to eat between meals?

2. What are most of snack food like?

3. What can snack foods be if you choose them carefully?

4. What is the best and healthiest snack option

What do you do to keep fit and stay healthy?

Here is a sample essay. Choose the correct answer to complete the passage.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. (3) ________________.

Exercise also plays a vital role in keeping your body healthy. (4) __________________. You can go for running, do cycling, walking faster etc.  Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. (5) _________________. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

Question 2:

A. Doing exercise also keeps your body in shape.

B. Your diet should contain food which has more nutrients.

C. Take a nap after a long time working and studying.

D. So It’s important to have a healthy diet.

What do you do to keep fit and stay healthy?

Here is a sample essay. Choose the correct answer to complete the passage.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. (3) ________________.

Exercise also plays a vital role in keeping your body healthy. (4) __________________. You can go for running, do cycling, walking faster etc.  Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. (5) _________________. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

Question 5:

A. The workers are under pressure more than the students

B. Keeping your feelings and emotions for your own.

C. By controlling your stress you can maintain a healthy body.

D. Keeping yourself away from computer or any technical devices.

What do you do to keep fit and stay healthy?

Here is a sample essay. Choose the correct answer to complete the passage.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. (3) ________________.

Exercise also plays a vital role in keeping your body healthy. (4) __________________. You can go for running, do cycling, walking faster etc.  Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. (5) _________________. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

Question 3:

A. To keep the body healthy make sure you drink more amount of water daily.

B. Having a sleep of 8 hours daily keeps your mind awake.

C. It is interesting to have some snack during studying time.

D. Watching TV in the dark is bad for your eyes.