help me

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Write a paragraph about keeping your boy fit and healthy about 120-150 words

Dùng bad habbit xong cách khắc phục xog bad habit đề này  ậ

* Tham khảo

Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a wellbeing and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.

We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.

Staying healthy is a combination of making good choices and taking care of yourself. Regular exercise, a balanced diet, and adequate sleep are all important factors in maintaining good health. Exercise can help improve your heart health, boost your brain health, improve your mood, help with weight management, strengthen your bones and muscles, and reduce the risk of chronic diseases. Eating whole foods and drinking plenty of water can also help keep you healthy. Additionally, it’s important to get regular check-ups and manage stress. By making these choices, you can help ensure a long, healthy life ¹.

There is no denying that computer is one of the all-time greatest inventions of human being. It has brought us an endless number of benefits. This miraculous tool not only allows us to edit documents, to create excel worksheets or to install programs to serve our needs but also helps our kids relax with a wide range of games and apps. However, some people believe that computers may bring more harm than benefits if children use them daily; meanwhile, others state that they are helpful and can affect children positively. In my opinion, I totally agree with the first idea because of the following reasons.\nTo begin with, children will be isolated from other people around them if they use computers frequently. It’s simply because they spend most of their time on utilizing computers, so they do not have much communication with their parents. Moreover, when computers become their close friend, they may refuse to play with other kids as well as to take part in outdoor activities. It means there is less interaction between them and their fellows. Obviously, this is not recommended for children since they need to be active and to learn new things from family and friends to broaden their horizon. \nAnother point is that using computers uncontrollably may cause children to develop some diseases. Sitting in front of the computer regularly may lead to obesity because every day, children absorb a large amount of nutrition such as fat, protein and starch but they do not take exercises to consume this energy. Seriously, obesity can put them at higher risk of developing diabetes. Besides, some research has shown that looking at the computer screen continuously with concentration more than 2 hours will reduce our vision and cause myopia easily.\nThe last reason is that children can neglect their study and sink into computer games. It goes without saying that computer games are so addictive. If kids are unable to control themselves, they may spend all their time on playing games. After completing a level, they will have promotion to continue to play and to unlock new levels, then all these things will be repeated over and over again. In addition, computer games can inhibit the ability of thinking of children because they do not need to rack their brains a lot when playing games. Consequently, their study results may become worse and this will affect their future significantly.\nIn conclusion, I am totally in agreement with the idea that using computers daily will put great negative impacts on children. However, they can still take advantages of this wonderful invention if they use it suitably and effectively. Therefore, parents should teach their kids to be self-disciplined and to manage their time well when using computers.

The happiest day of my life our tour to Ooty. We went on a trip to the beautiful hill station last month. It was a nice family trip where we enjoyed a lot. The trip started on a breezy Sunday morning. We hired a van from our home and my uncle’s family accompanied us.
We boarded a lodge at 10 ‘o clock in the morning and the weather so cold that we were freezing like a statue. After getting ready with all our jackets over us we went to the Thunder world which was a very different theme zone I have ever seen. The botanical garden and rose garden were so amazing. It was a great scene to see so many flowers altogether. They all looked as if they were smiling at us.
The next day we visited Pykara and the boating experience there was indeed not equivalent to words. The same afternoon we went to Mudhumalai forests and saw wildlife face to face. The trip was so wonderful that it cannot be explained simply in words. The trip to Ooty was definitely one of the most memorable ones in my life

bạn thay đổi 1 chút nhé vì đây là bài viết mk xin thầy và là cảm nghĩ của thầy khi đi Ooty thôi !! (bạn thay bằng 1 nơi nào đó mà bn đã đi cx đc)

STUDY WELL!

Hello everybody! My name is Linh. Today I will tell us about how to keep fit and stay healthy. In my opinion, there are many things to keep fit. Firts of all, we should eat three meals in a day and enjoy some delicous food such as vegetables or fruit. Secondly, we must drink enough water every day. Thirdly, we should do exercise and play sports more than. Fourthly, we should spend more time to enjoy outdoor activities than playing games on computer or watching TV, because they can affect our eyes. Finally, we should go to see a doctor to check our health. My opinion is end. Thanks for listening

[ Đây là bài nói của mk
KO đc hay lém :D]

Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. You can keep fit and stay healthy by some the following tips:Eat healthy , get regular exercise it can help prevent heart disease, stroke, diabetes, and colon cancer, lose weight if you're overweight...Eat a variety of nutrient-rich foods. -Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods and enjoy plenty of whole grains, fruits and vegetables.Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. ... Factors for good health include genetics, the environment, relationships, and education. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health.Our healthy is very important, so you need to protect it carefully.

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