Fill each blank with a word in the box: health, dry, flu, provide, getting, physical, exercise, stay, weight, swimming.

1.You should eat a lot of fruits and vegetables because they ______________ vitamin A, which is good for the eyes.

2.If you want to be fit, stay outdoors more and do more ______________ activities.

3.Eat less junk high-fat food to keep you from _______________ fat.

4.They go ______________ outside even when it's cold.

5.To prevent ______________, you should eat a lot of garlic and keep your body warm.

6.In order to have good ______________, you should eat lightly and laugh cheerfully.

7.My father does morning ______________ every day.

4. Fill each blank with a word in the box.

health dry flu getting

physical exercise stay weight swimming

1. If you want to be fit, stay outdoors more and more ...... activities

2. Eat less junk high-fat food to keep you from ...... fat

3. They go ...... outside even when it's cold

4. To prevent ......, you should eat a lot of garlic and keep your body warm

5. In order to have good ......., you should eat lightly and laugh cheerfully

6. My father does morning ....... every day

7. Do you want to know how you can ....... healthy?

8. He plays computer games and watches TV a lot so eyes are often.......

9. He eats a lot of burger and chips so he's putting on .......

Check grammar giup mik nha!

Everybody has said: Health is more valuable than gold. It's true. If you don't have health, your money is nothing. And how to have a healthy life? I'll tell you.
First, you should eat more fruits and vegetables because they provide vitamins, a which is good for your eyes and they also provide fiber, a which is good for your digestive system. In addition, you should do more exercise and stay outdoor to do more physical activities, such as jogging, playing football, yoga,... to burn more calories. Moreover, yoga will help you prevent illness and makes you more supple. You shouldn't spend time to play computer games, it's not good for your eyes. You shouldn't eat junk food and high-fat food to keep you from getting fat. You should follow the advice from doctors and health experts in order to keep fit. You shouldn't smoke or drink beer, wine,... You should sleep 8 hours a day and go to sleep early because it good for your skin. Instead of surfing the Internet, you should read books before going to sleep, because it will take you to dream more beautiful

I hope you will have a healthy life after reading this. Thanks for reading!

III. Use the words in the box to fill in the text. You can use one word more than one.

                            a little, much, a lot of, more, less, many, few 

   1. Japanese students work very hard and do .................. exercises.

   2. I have .............. money so I can't buy a new car.

   3. Stay outdoors and do ............. physical activities because it helps to keep fit and healthy.

   4. Eat ...................... hight fat food to keep you from getting fat.

   5. Fish provide .................. cholories.

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the most important part of controlling your weight?

A. Choose healthy food

B. Get some exercise

C. Avoid bad habits

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is healthy food?

A. High-fat food

B. High-fat milk

C. Fresh fruit

Use the words in the box to fill in the text. You can use one word more than one

a little;much;a lot of;more;less;many;few

1. Japanese students work very hard and do.....................exercises

2. I have ........................money so I can't buy a new car 

3. Stay outdoors and do...................physical activities because it helps to keep fit and healthy

4. Eat .............. high fat food to keep you from getting fat

5. Fish provide.............cholories

6. I don't have ..........time so I can't take part in English speaking club

7. She doesn't drink ............water

8. He's got so .............money, he doesn't know what to do with it

9. There was ...........food in the fridge

10.My father doesn't speak ............ English. Only..............words

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

How good is it if you do regular exercise?

A. Your heart is stronger.

B. Your teeth are healthier.

C. Your work is better.